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Pasta with cream sauce, poultry, and added vegetables, home recipe
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 146 kcal —
- Beljakovine 6,3 g 13%
- Ogljikovi hidrati 16 g 6%
- Maščobe 5,7 g 7%
- Nasičene maščobe 2,8 g 14%
- Vlaknine 1,1 g 4%
- Sladkorji 0,9 g —
- Natrij 199 mg 9%
- Holesterol 22 mg 7%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 46 µg 5%
- Vitamin C 4,2 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,19 mg 1%
- Vitamin K 0,8 µg 1%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,08 mg 5%
- Folati (B9) 42 µg 11%
- Vitamin B12 0,12 µg 5%
- Holin 12,6 mg 2%
Minerali
- Kalcij 26 mg 2%
- Železo 0,8 mg 4%
- Magnezij 14 mg 3%
- Fosfor 73 mg 6%
- Kalij 89 mg 2%
- Cink 0,59 mg 5%
- Baker 0,08 mg 9%
- Selen 17,5 µg 32%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 6,3 g | 16 g | 5,7 g |
| 1 porcija | 250 g | 365 | 16 g | 40 g | 14 g |
| 2 porciji | 500 g | 730 | 32 g | 80 g | 28 g |
| ½ porcije | 125 g | 183 | 7,9 g | 20 g | 7,1 g |
| 3 porcije | 750 g | 1095 | 47 g | 120 g | 43 g |
| 4 porcije | 1000 g | 1460 | 63 g | 159 g | 57 g |
| 50 g | 50 g | 73 | 3,2 g | 8 g | 2,8 g |
| 150 g | 150 g | 219 | 9,5 g | 24 g | 8,5 g |
| 200 g | 200 g | 292 | 13 g | 32 g | 11 g |
Podobna živila
- Pasta with cream sauce and poultry home recipe157 kcal / 100 g
- Pasta with cream sauce meat and added vegetables home recipe153 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
Vprašanja o živilu Pasta with cream sauce, poultry, and added vegetables, home recipe
Koliko kalorij vsebuje 100 g živila Pasta with cream sauce, poultry, and added vegetables, home recipe?
100 g živila Pasta with cream sauce, poultry, and added vegetables, home recipe vsebuje 146 kcal, 6,3 g beljakovin, 16 g ogljikovih hidratov in 5,7 g maščob.
Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta with cream sauce, poultry, and added vegetables, home recipe?
1 porcija (250 g) živila Pasta with cream sauce, poultry, and added vegetables, home recipe vsebuje 365 kcal, 16 g beljakovin, 40 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta with cream sauce, poultry, and added vegetables, home recipe?
2 porciji (500 g) živila Pasta with cream sauce, poultry, and added vegetables, home recipe vsebuje 730 kcal, 32 g beljakovin, 80 g ogljikovih hidratov in 28 g maščob.
Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta with cream sauce, poultry, and added vegetables, home recipe?
½ porcije (125 g) živila Pasta with cream sauce, poultry, and added vegetables, home recipe vsebuje 183 kcal, 7,9 g beljakovin, 20 g ogljikovih hidratov in 7,1 g maščob.
Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta with cream sauce, poultry, and added vegetables, home recipe?
3 porcije (750 g) živila Pasta with cream sauce, poultry, and added vegetables, home recipe vsebuje 1095 kcal, 47 g beljakovin, 120 g ogljikovih hidratov in 43 g maščob.
Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta with cream sauce, poultry, and added vegetables, home recipe?
4 porcije (1000 g) živila Pasta with cream sauce, poultry, and added vegetables, home recipe vsebuje 1460 kcal, 63 g beljakovin, 159 g ogljikovih hidratov in 57 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta with cream sauce, poultry, and added vegetables, home recipe?
50 g živila Pasta with cream sauce, poultry, and added vegetables, home recipe vsebuje 73 kcal, 3,2 g beljakovin, 8 g ogljikovih hidratov in 2,8 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta with cream sauce, poultry, and added vegetables, home recipe?
150 g živila Pasta with cream sauce, poultry, and added vegetables, home recipe vsebuje 219 kcal, 9,5 g beljakovin, 24 g ogljikovih hidratov in 8,5 g maščob.
Vir: FNDDS (USDA) 58146432 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
