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Pasta with cream sauce, meat, and added vegetables, home recipe

Kalorije in hranilne vrednosti

153
kalorijkcal na 100 g
Beljakovine6,1 g
OH16 g
Maščobe6,5 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 153 kcal —
  • Beljakovine 6,1 g 12%
  • Ogljikovi hidrati 16 g 6%
  • Maščobe 6,5 g 8%
  • Nasičene maščobe 3,2 g 16%
  • Vlaknine 1,1 g 4%
  • Sladkorji 0,9 g —
  • Natrij 200 mg 9%
  • Holesterol 21 mg 7%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 45 µg 5%
  • Vitamin C 4,2 mg 5%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,18 mg 1%
  • Vitamin K 0,9 µg 1%
  • Tiamin (B1) 0,16 mg 13%
  • Riboflavin (B2) 0,13 mg 10%
  • Niacin (B3) 1,5 mg 9%
  • Vitamin B6 0,08 mg 5%
  • Folati (B9) 42 µg 11%
  • Vitamin B12 0,27 µg 11%
  • Holin 13,6 mg 2%

Minerali

  • Kalcij 27 mg 2%
  • Železo 0,93 mg 5%
  • Magnezij 14 mg 3%
  • Fosfor 68 mg 5%
  • Kalij 90 mg 2%
  • Cink 0,95 mg 9%
  • Baker 0,08 mg 9%
  • Selen 17,1 µg 31%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g1536,1 g16 g6,5 g
1 porcija250 g38315 g40 g16 g
2 porciji500 g76531 g80 g33 g
½ porcije125 g1917,7 g20 g8,2 g
3 porcije750 g114846 g120 g49 g
4 porcije1000 g153061 g159 g65 g
50 g50 g773,1 g8 g3,3 g
150 g150 g2309,2 g24 g9,8 g
200 g200 g30612 g32 g13 g

Vprašanja o živilu Pasta with cream sauce, meat, and added vegetables, home recipe

Koliko kalorij vsebuje 100 g živila Pasta with cream sauce, meat, and added vegetables, home recipe?

100 g živila Pasta with cream sauce, meat, and added vegetables, home recipe vsebuje 153 kcal, 6,1 g beljakovin, 16 g ogljikovih hidratov in 6,5 g maščob.

Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta with cream sauce, meat, and added vegetables, home recipe?

1 porcija (250 g) živila Pasta with cream sauce, meat, and added vegetables, home recipe vsebuje 383 kcal, 15 g beljakovin, 40 g ogljikovih hidratov in 16 g maščob.

Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta with cream sauce, meat, and added vegetables, home recipe?

2 porciji (500 g) živila Pasta with cream sauce, meat, and added vegetables, home recipe vsebuje 765 kcal, 31 g beljakovin, 80 g ogljikovih hidratov in 33 g maščob.

Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta with cream sauce, meat, and added vegetables, home recipe?

½ porcije (125 g) živila Pasta with cream sauce, meat, and added vegetables, home recipe vsebuje 191 kcal, 7,7 g beljakovin, 20 g ogljikovih hidratov in 8,2 g maščob.

Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta with cream sauce, meat, and added vegetables, home recipe?

3 porcije (750 g) živila Pasta with cream sauce, meat, and added vegetables, home recipe vsebuje 1148 kcal, 46 g beljakovin, 120 g ogljikovih hidratov in 49 g maščob.

Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta with cream sauce, meat, and added vegetables, home recipe?

4 porcije (1000 g) živila Pasta with cream sauce, meat, and added vegetables, home recipe vsebuje 1530 kcal, 61 g beljakovin, 159 g ogljikovih hidratov in 65 g maščob.

Koliko kalorij vsebuje 50 g živila Pasta with cream sauce, meat, and added vegetables, home recipe?

50 g živila Pasta with cream sauce, meat, and added vegetables, home recipe vsebuje 77 kcal, 3,1 g beljakovin, 8 g ogljikovih hidratov in 3,3 g maščob.

Koliko kalorij vsebuje 150 g živila Pasta with cream sauce, meat, and added vegetables, home recipe?

150 g živila Pasta with cream sauce, meat, and added vegetables, home recipe vsebuje 230 kcal, 9,2 g beljakovin, 24 g ogljikovih hidratov in 9,8 g maščob.

Vir: FNDDS (USDA) 58146412 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin