Veste, kaj je na vašem krožniku
Pasta with cream sauce and meat, home recipe
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 164 kcal —
- Beljakovine 6,1 g 12%
- Ogljikovi hidrati 16 g 6%
- Maščobe 7,9 g 10%
- Nasičene maščobe 4 g 20%
- Vlaknine 0,9 g 3%
- Sladkorji 0,6 g —
- Natrij 251 mg 11%
- Holesterol 25 mg 8%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 54 µg 6%
- Vitamin C 0,1 mg 0%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,16 mg 1%
- Vitamin K 0,7 µg 1%
- Tiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,3 mg 8%
- Vitamin B6 0,06 mg 4%
- Folati (B9) 39 µg 10%
- Vitamin B12 0,27 µg 11%
- Holin 13,1 mg 2%
Minerali
- Kalcij 32 mg 2%
- Železo 0,9 mg 5%
- Magnezij 13 mg 3%
- Fosfor 67 mg 5%
- Kalij 65 mg 1%
- Cink 0,94 mg 9%
- Baker 0,06 mg 7%
- Selen 16,7 µg 30%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 6,1 g | 16 g | 7,9 g |
| 1 porcija | 250 g | 410 | 15 g | 40 g | 20 g |
| 2 porciji | 500 g | 820 | 31 g | 79 g | 39 g |
| ½ porcije | 125 g | 205 | 7,7 g | 20 g | 9,8 g |
| 3 porcije | 750 g | 1230 | 46 g | 118 g | 59 g |
| 4 porcije | 1000 g | 1640 | 61 g | 158 g | 79 g |
| 50 g | 50 g | 82 | 3,1 g | 7,9 g | 3,9 g |
| 150 g | 150 g | 246 | 9,2 g | 24 g | 12 g |
| 200 g | 200 g | 328 | 12 g | 32 g | 16 g |
Podobna živila
- Pasta with cream sauce meat and added vegetables home recipe153 kcal / 100 g
- Pasta with cream sauce home recipe154 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Beef and noodles with cream or white sauce140 kcal / 100 g
- Ham and noodles with cream or white sauce139 kcal / 100 g
- Sausage and noodles with cream or white sauce153 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Macaroni or pasta salad with meat211 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
Vprašanja o živilu Pasta with cream sauce and meat, home recipe
Koliko kalorij vsebuje 100 g živila Pasta with cream sauce and meat, home recipe?
100 g živila Pasta with cream sauce and meat, home recipe vsebuje 164 kcal, 6,1 g beljakovin, 16 g ogljikovih hidratov in 7,9 g maščob.
Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta with cream sauce and meat, home recipe?
1 porcija (250 g) živila Pasta with cream sauce and meat, home recipe vsebuje 410 kcal, 15 g beljakovin, 40 g ogljikovih hidratov in 20 g maščob.
Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta with cream sauce and meat, home recipe?
2 porciji (500 g) živila Pasta with cream sauce and meat, home recipe vsebuje 820 kcal, 31 g beljakovin, 79 g ogljikovih hidratov in 39 g maščob.
Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta with cream sauce and meat, home recipe?
½ porcije (125 g) živila Pasta with cream sauce and meat, home recipe vsebuje 205 kcal, 7,7 g beljakovin, 20 g ogljikovih hidratov in 9,8 g maščob.
Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta with cream sauce and meat, home recipe?
3 porcije (750 g) živila Pasta with cream sauce and meat, home recipe vsebuje 1230 kcal, 46 g beljakovin, 118 g ogljikovih hidratov in 59 g maščob.
Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta with cream sauce and meat, home recipe?
4 porcije (1000 g) živila Pasta with cream sauce and meat, home recipe vsebuje 1640 kcal, 61 g beljakovin, 158 g ogljikovih hidratov in 79 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta with cream sauce and meat, home recipe?
50 g živila Pasta with cream sauce and meat, home recipe vsebuje 82 kcal, 3,1 g beljakovin, 7,9 g ogljikovih hidratov in 3,9 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta with cream sauce and meat, home recipe?
150 g živila Pasta with cream sauce and meat, home recipe vsebuje 246 kcal, 9,2 g beljakovin, 24 g ogljikovih hidratov in 12 g maščob.
Vir: FNDDS (USDA) 58146402 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
