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Pasta with cream sauce and added vegetables, from home recipe

Kalorije in hranilne vrednosti

141

kalorijkcal na 100 g

Beljakovine4 g

OH16 g

Maščobe6 g

Delež kalorij

Hranilne vrednosti

Na 100 g% PDV

Kalorije 141 kcal —
Beljakovine 4 g 8%
Ogljikovi hidrati 16 g 6%
Maščobe 6 g 8%
Nasičene maščobe 3,2 g 16%
Vlaknine 1,1 g 4%
Sladkorji 1 g —
Natrij 204 mg 9%
Holesterol 16 mg 5%

Vitamini in minerali

Na 100 g% PDV

Vitamini

Vitamin A 55 µg 6%
Vitamin C 5,1 mg 6%
Vitamin D 0,2 µg 1%
Vitamin E 0,2 mg 1%
Vitamin K 1 µg 1%
Tiamin (B1) 0,15 mg 13%
Riboflavin (B2) 0,12 mg 9%
Niacin (B3) 1,1 mg 7%
Vitamin B6 0,05 mg 3%
Folati (B9) 42 µg 11%
Vitamin B12 0,03 µg 1%
Holin 7,1 mg 1%

Minerali

Kalcij 29 mg 2%
Železo 0,72 mg 4%
Magnezij 13 mg 3%
Fosfor 55 mg 4%
Kalij 72 mg 2%
Cink 0,41 mg 4%
Baker 0,08 mg 8%
Selen 15,5 µg 28%

Kalorije na porcijo

Porcija	Teža	Kalorije	Beljakovine	OH	Maščobe
100 g	100 g	141	4 g	16 g	6 g
1 porcija	250 g	353	10 g	40 g	15 g
2 porciji	500 g	705	20 g	81 g	30 g
½ porcije	125 g	176	5 g	20 g	7,6 g
3 porcije	750 g	1058	30 g	121 g	45 g
4 porcije	1000 g	1410	40 g	162 g	60 g
50 g	50 g	71	2 g	8,1 g	3 g
150 g	150 g	212	6 g	24 g	9,1 g
200 g	200 g	282	8 g	32 g	12 g

Podobna živila

Vprašanja o živilu Pasta with cream sauce and added vegetables, from home recipe

Koliko kalorij vsebuje 100 g živila Pasta with cream sauce and added vegetables, from home recipe?

100 g živila Pasta with cream sauce and added vegetables, from home recipe vsebuje 141 kcal, 4 g beljakovin, 16 g ogljikovih hidratov in 6 g maščob.

Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta with cream sauce and added vegetables, from home recipe?

1 porcija (250 g) živila Pasta with cream sauce and added vegetables, from home recipe vsebuje 353 kcal, 10 g beljakovin, 40 g ogljikovih hidratov in 15 g maščob.

Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta with cream sauce and added vegetables, from home recipe?

2 porciji (500 g) živila Pasta with cream sauce and added vegetables, from home recipe vsebuje 705 kcal, 20 g beljakovin, 81 g ogljikovih hidratov in 30 g maščob.

Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta with cream sauce and added vegetables, from home recipe?

½ porcije (125 g) živila Pasta with cream sauce and added vegetables, from home recipe vsebuje 176 kcal, 5 g beljakovin, 20 g ogljikovih hidratov in 7,6 g maščob.

Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta with cream sauce and added vegetables, from home recipe?

3 porcije (750 g) živila Pasta with cream sauce and added vegetables, from home recipe vsebuje 1058 kcal, 30 g beljakovin, 121 g ogljikovih hidratov in 45 g maščob.

Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta with cream sauce and added vegetables, from home recipe?

4 porcije (1000 g) živila Pasta with cream sauce and added vegetables, from home recipe vsebuje 1410 kcal, 40 g beljakovin, 162 g ogljikovih hidratov in 60 g maščob.

Koliko kalorij vsebuje 50 g živila Pasta with cream sauce and added vegetables, from home recipe?

50 g živila Pasta with cream sauce and added vegetables, from home recipe vsebuje 71 kcal, 2 g beljakovin, 8,1 g ogljikovih hidratov in 3 g maščob.

Koliko kalorij vsebuje 150 g živila Pasta with cream sauce and added vegetables, from home recipe?

150 g živila Pasta with cream sauce and added vegetables, from home recipe vsebuje 212 kcal, 6 g beljakovin, 24 g ogljikovih hidratov in 9,1 g maščob.

Vir: FNDDS (USDA) 58146392 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin