Veste, kaj je na vašem krožniku
Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 160 kcal —
- Beljakovine 5,3 g 11%
- Ogljikovi hidrati 15 g 5%
- Maščobe 8,2 g 11%
- Nasičene maščobe 1,1 g 6%
- Vlaknine 2,5 g 9%
- Sladkorji 2,2 g —
- Natrij 359 mg 16%
- Holesterol 13 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 18 µg 2%
- Vitamin C 4,5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 2,2 mg 15%
- Vitamin K 11,4 µg 10%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,8 mg 17%
- Vitamin B6 0,11 mg 6%
- Folati (B9) 17 µg 4%
- Vitamin B12 0,81 µg 34%
- Holin 15,9 mg 3%
Minerali
- Kalcij 24 mg 2%
- Železo 1,3 mg 7%
- Magnezij 35 mg 8%
- Fosfor 97 mg 8%
- Kalij 190 mg 4%
- Cink 0,85 mg 8%
- Baker 0,16 mg 18%
- Selen 22,6 µg 41%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 5,3 g | 15 g | 8,2 g |
| 1 porcija | 250 g | 400 | 13 g | 37 g | 21 g |
| 2 porciji | 500 g | 800 | 27 g | 75 g | 41 g |
| ½ porcije | 125 g | 200 | 6,6 g | 19 g | 10 g |
| 3 porcije | 750 g | 1200 | 40 g | 112 g | 62 g |
| 4 porcije | 1000 g | 1600 | 53 g | 149 g | 82 g |
| 50 g | 50 g | 80 | 2,7 g | 7,4 g | 4,1 g |
| 150 g | 150 g | 240 | 8 g | 22 g | 12 g |
| 200 g | 200 g | 320 | 11 g | 30 g | 17 g |
Podobna živila
- Pasta whole grain with tomato-based sauce and seafood restaurant162 kcal / 100 g
- Pasta whole grain with tomato-based sauce and added vegetables restaurant154 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Polnozrnate testenines paradižnikovo omako (paradižnik z oljem, čebulo in česnom) in morskimi sadeži (kozice, lignji in klapavice), z oljem, čebulo in česnom, s parmezanom, s soljo130 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
Vprašanja o živilu Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant
Koliko kalorij vsebuje 100 g živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
100 g živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant vsebuje 160 kcal, 5,3 g beljakovin, 15 g ogljikovih hidratov in 8,2 g maščob.
Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
1 porcija (250 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant vsebuje 400 kcal, 13 g beljakovin, 37 g ogljikovih hidratov in 21 g maščob.
Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
2 porciji (500 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant vsebuje 800 kcal, 27 g beljakovin, 75 g ogljikovih hidratov in 41 g maščob.
Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
½ porcije (125 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant vsebuje 200 kcal, 6,6 g beljakovin, 19 g ogljikovih hidratov in 10 g maščob.
Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
3 porcije (750 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant vsebuje 1200 kcal, 40 g beljakovin, 112 g ogljikovih hidratov in 62 g maščob.
Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
4 porcije (1000 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant vsebuje 1600 kcal, 53 g beljakovin, 149 g ogljikovih hidratov in 82 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
50 g živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant vsebuje 80 kcal, 2,7 g beljakovin, 7,4 g ogljikovih hidratov in 4,1 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
150 g živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant vsebuje 240 kcal, 8 g beljakovin, 22 g ogljikovih hidratov in 12 g maščob.
Vir: FNDDS (USDA) 58146671 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
