Veste, kaj je na vašem krožniku
Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 120 kcal —
- Beljakovine 5,6 g 11%
- Ogljikovi hidrati 16 g 6%
- Maščobe 3,3 g 4%
- Nasičene maščobe 0,4 g 2%
- Vlaknine 2,6 g 9%
- Sladkorji 2,3 g —
- Natrij 309 mg 13%
- Holesterol 14 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 19 µg 2%
- Vitamin C 4,8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 9%
- Vitamin K 6,6 µg 6%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 3 mg 18%
- Vitamin B6 0,12 mg 7%
- Folati (B9) 18 µg 5%
- Vitamin B12 0,86 µg 36%
- Holin 16,7 mg 3%
Minerali
- Kalcij 25 mg 2%
- Železo 1,4 mg 8%
- Magnezij 37 mg 9%
- Fosfor 103 mg 8%
- Kalij 201 mg 4%
- Cink 0,9 mg 8%
- Baker 0,17 mg 19%
- Selen 23,8 µg 43%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 5,6 g | 16 g | 3,3 g |
| 1 porcija | 411 g | 493 | 23 g | 65 g | 13 g |
| 2 porciji | 822 g | 986 | 46 g | 130 g | 27 g |
| ½ porcije | 205,5 g | 247 | 12 g | 32 g | 6,7 g |
| 3 porcije | 1233 g | 1480 | 69 g | 194 g | 40 g |
| 4 porcije | 1644 g | 1973 | 92 g | 259 g | 54 g |
| 50 g | 50 g | 60 | 2,8 g | 7,9 g | 1,6 g |
| 150 g | 150 g | 180 | 8,4 g | 24 g | 4,9 g |
| 200 g | 200 g | 240 | 11 g | 32 g | 6,5 g |
| 250 g | 250 g | 300 | 14 g | 39 g | 8,2 g |
Podobna živila
- Pasta whole grain with tomato-based sauce and seafood ready-to-heat122 kcal / 100 g
- Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat149 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
Vprašanja o živilu Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat
Koliko kalorij vsebuje 100 g živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
100 g živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat vsebuje 120 kcal, 5,6 g beljakovin, 16 g ogljikovih hidratov in 3,3 g maščob.
Koliko kalorij vsebuje 1 porcija (411 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
1 porcija (411 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat vsebuje 493 kcal, 23 g beljakovin, 65 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 2 porciji (822 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
2 porciji (822 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat vsebuje 986 kcal, 46 g beljakovin, 130 g ogljikovih hidratov in 27 g maščob.
Koliko kalorij vsebuje ½ porcije (205,5 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
½ porcije (205,5 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat vsebuje 247 kcal, 12 g beljakovin, 32 g ogljikovih hidratov in 6,7 g maščob.
Koliko kalorij vsebuje 3 porcije (1233 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
3 porcije (1233 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat vsebuje 1480 kcal, 69 g beljakovin, 194 g ogljikovih hidratov in 40 g maščob.
Koliko kalorij vsebuje 4 porcije (1644 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
4 porcije (1644 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat vsebuje 1973 kcal, 92 g beljakovin, 259 g ogljikovih hidratov in 54 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
50 g živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat vsebuje 60 kcal, 2,8 g beljakovin, 7,9 g ogljikovih hidratov in 1,6 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
150 g živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat vsebuje 180 kcal, 8,4 g beljakovin, 24 g ogljikovih hidratov in 4,9 g maščob.
Vir: FNDDS (USDA) 58146673 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
