Veste, kaj je na vašem krožniku
Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 149 kcal —
- Beljakovine 5,8 g 12%
- Ogljikovi hidrati 14 g 5%
- Maščobe 7,2 g 9%
- Nasičene maščobe 2,9 g 14%
- Vlaknine 2,1 g 8%
- Sladkorji 0,9 g —
- Natrij 348 mg 15%
- Holesterol 26 mg 9%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 50 µg 6%
- Vitamin C 4,3 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,69 mg 5%
- Vitamin K 2,9 µg 2%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,07 mg 4%
- Folati (B9) 14 µg 4%
- Vitamin B12 0,88 µg 37%
- Holin 14,6 mg 3%
Minerali
- Kalcij 36 mg 3%
- Železo 1,1 mg 6%
- Magnezij 33 mg 8%
- Fosfor 107 mg 9%
- Kalij 119 mg 3%
- Cink 0,92 mg 8%
- Baker 0,15 mg 17%
- Selen 24,2 µg 44%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 5,8 g | 14 g | 7,2 g |
| 1 porcija | 411 g | 612 | 24 g | 59 g | 30 g |
| 2 porciji | 822 g | 1225 | 48 g | 119 g | 59 g |
| ½ porcije | 205,5 g | 306 | 12 g | 30 g | 15 g |
| 3 porcije | 1233 g | 1837 | 72 g | 178 g | 89 g |
| 4 porcije | 1644 g | 2450 | 95 g | 237 g | 119 g |
| 50 g | 50 g | 75 | 2,9 g | 7,2 g | 3,6 g |
| 150 g | 150 g | 224 | 8,7 g | 22 g | 11 g |
| 200 g | 200 g | 298 | 12 g | 29 g | 15 g |
| 250 g | 250 g | 373 | 15 g | 36 g | 18 g |
Podobna živila
- Pasta whole grain with cream sauce and seafood ready-to-heat160 kcal / 100 g
- Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat120 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with crab meat201 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
Vprašanja o živilu Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat
Koliko kalorij vsebuje 100 g živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
100 g živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat vsebuje 149 kcal, 5,8 g beljakovin, 14 g ogljikovih hidratov in 7,2 g maščob.
Koliko kalorij vsebuje 1 porcija (411 g) živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
1 porcija (411 g) živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat vsebuje 612 kcal, 24 g beljakovin, 59 g ogljikovih hidratov in 30 g maščob.
Koliko kalorij vsebuje 2 porciji (822 g) živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
2 porciji (822 g) živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat vsebuje 1225 kcal, 48 g beljakovin, 119 g ogljikovih hidratov in 59 g maščob.
Koliko kalorij vsebuje ½ porcije (205,5 g) živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
½ porcije (205,5 g) živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat vsebuje 306 kcal, 12 g beljakovin, 30 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 3 porcije (1233 g) živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
3 porcije (1233 g) živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat vsebuje 1837 kcal, 72 g beljakovin, 178 g ogljikovih hidratov in 89 g maščob.
Koliko kalorij vsebuje 4 porcije (1644 g) živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
4 porcije (1644 g) živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat vsebuje 2450 kcal, 95 g beljakovin, 237 g ogljikovih hidratov in 119 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
50 g živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat vsebuje 75 kcal, 2,9 g beljakovin, 7,2 g ogljikovih hidratov in 3,6 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
150 g živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat vsebuje 224 kcal, 8,7 g beljakovin, 22 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 58146753 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
