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Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 136 kcal —
- Beljakovine 5,9 g 12%
- Ogljikovi hidrati 15 g 5%
- Maščobe 5,5 g 7%
- Nasičene maščobe 2,7 g 14%
- Vlaknine 2,2 g 8%
- Sladkorji 1 g —
- Natrij 212 mg 9%
- Holesterol 27 mg 9%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 51 µg 6%
- Vitamin C 4,4 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,35 mg 2%
- Vitamin K 1,1 µg 1%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,07 mg 4%
- Folati (B9) 15 µg 4%
- Vitamin B12 0,9 µg 38%
- Holin 14,9 mg 3%
Minerali
- Kalcij 37 mg 3%
- Železo 1,2 mg 6%
- Magnezij 34 mg 8%
- Fosfor 110 mg 9%
- Kalij 122 mg 3%
- Cink 0,94 mg 9%
- Baker 0,15 mg 17%
- Selen 24,7 µg 45%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5,9 g | 15 g | 5,5 g |
| 1 porcija | 250 g | 340 | 15 g | 37 g | 14 g |
| 2 porciji | 500 g | 680 | 30 g | 74 g | 28 g |
| ½ porcije | 125 g | 170 | 7,4 g | 18 g | 6,9 g |
| 3 porcije | 750 g | 1020 | 45 g | 110 g | 42 g |
| 4 porcije | 1000 g | 1360 | 59 g | 147 g | 55 g |
| 50 g | 50 g | 68 | 3 g | 7,3 g | 2,8 g |
| 150 g | 150 g | 204 | 8,9 g | 22 g | 8,3 g |
| 200 g | 200 g | 272 | 12 g | 29 g | 11 g |
Podobna živila
Vprašanja o živilu Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Koliko kalorij vsebuje 100 g živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
100 g živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe vsebuje 136 kcal, 5,9 g beljakovin, 15 g ogljikovih hidratov in 5,5 g maščob.
Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
1 porcija (250 g) živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe vsebuje 340 kcal, 15 g beljakovin, 37 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
2 porciji (500 g) živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe vsebuje 680 kcal, 30 g beljakovin, 74 g ogljikovih hidratov in 28 g maščob.
Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
½ porcije (125 g) živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe vsebuje 170 kcal, 7,4 g beljakovin, 18 g ogljikovih hidratov in 6,9 g maščob.
Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
3 porcije (750 g) živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe vsebuje 1020 kcal, 45 g beljakovin, 110 g ogljikovih hidratov in 42 g maščob.
Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
4 porcije (1000 g) živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe vsebuje 1360 kcal, 59 g beljakovin, 147 g ogljikovih hidratov in 55 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
50 g živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe vsebuje 68 kcal, 3 g beljakovin, 7,3 g ogljikovih hidratov in 2,8 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
150 g živila Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe vsebuje 204 kcal, 8,9 g beljakovin, 22 g ogljikovih hidratov in 8,3 g maščob.
Vir: FNDDS (USDA) 58146752 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
