Veste, kaj je na vašem krožniku
Stuffed shells, with fish and/or shellfish, with tomato sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 116 kcal —
- Beljakovine 8,9 g 18%
- Ogljikovi hidrati 15 g 5%
- Maščobe 1,9 g 2%
- Nasičene maščobe 0,6 g 3%
- Vlaknine 1,1 g 4%
- Sladkorji 2,1 g —
- Natrij 330 mg 14%
- Holesterol 75 mg 25%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 32 µg 4%
- Vitamin C 3,8 mg 4%
- Vitamin D 0,4 µg 2%
- Vitamin E 1 mg 7%
- Vitamin K 2,1 µg 2%
- Tiamin (B1) 0,15 mg 12%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,11 mg 6%
- Folati (B9) 32 µg 8%
- Vitamin B12 0,71 µg 30%
- Holin 50 mg 9%
Minerali
- Kalcij 42 mg 3%
- Železo 2 mg 11%
- Magnezij 22 mg 5%
- Fosfor 103 mg 8%
- Kalij 222 mg 5%
- Cink 0,94 mg 9%
- Baker 0,21 mg 23%
- Selen 20,5 µg 37%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 8,9 g | 15 g | 1,9 g |
| 1 porcija | 83 g | 96 | 7,3 g | 13 g | 1,6 g |
| 2 porciji | 166 g | 193 | 15 g | 25 g | 3,2 g |
| ½ porcije | 41,5 g | 48 | 3,7 g | 6,2 g | 0,8 g |
| 3 porcije | 249 g | 289 | 22 g | 37 g | 4,8 g |
| 4 porcije | 332 g | 385 | 29 g | 50 g | 6,4 g |
| 50 g | 50 g | 58 | 4,4 g | 7,5 g | 1 g |
| 150 g | 150 g | 174 | 13 g | 23 g | 2,9 g |
| 200 g | 200 g | 232 | 18 g | 30 g | 3,9 g |
| 250 g | 250 g | 290 | 22 g | 38 g | 4,9 g |
Podobna živila
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Pasta with tomato-based sauce and seafood restaurant166 kcal / 100 g
- Pasta whole grain with tomato-based sauce and seafood restaurant162 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
Vprašanja o živilu Stuffed shells, with fish and/or shellfish, with tomato sauce
Koliko kalorij vsebuje 100 g živila Stuffed shells, with fish and/or shellfish, with tomato sauce?
100 g živila Stuffed shells, with fish and/or shellfish, with tomato sauce vsebuje 116 kcal, 8,9 g beljakovin, 15 g ogljikovih hidratov in 1,9 g maščob.
Koliko kalorij vsebuje 1 porcija (83 g) živila Stuffed shells, with fish and/or shellfish, with tomato sauce?
1 porcija (83 g) živila Stuffed shells, with fish and/or shellfish, with tomato sauce vsebuje 96 kcal, 7,3 g beljakovin, 13 g ogljikovih hidratov in 1,6 g maščob.
Koliko kalorij vsebuje 2 porciji (166 g) živila Stuffed shells, with fish and/or shellfish, with tomato sauce?
2 porciji (166 g) živila Stuffed shells, with fish and/or shellfish, with tomato sauce vsebuje 193 kcal, 15 g beljakovin, 25 g ogljikovih hidratov in 3,2 g maščob.
Koliko kalorij vsebuje ½ porcije (41,5 g) živila Stuffed shells, with fish and/or shellfish, with tomato sauce?
½ porcije (41,5 g) živila Stuffed shells, with fish and/or shellfish, with tomato sauce vsebuje 48 kcal, 3,7 g beljakovin, 6,2 g ogljikovih hidratov in 0,8 g maščob.
Koliko kalorij vsebuje 3 porcije (249 g) živila Stuffed shells, with fish and/or shellfish, with tomato sauce?
3 porcije (249 g) živila Stuffed shells, with fish and/or shellfish, with tomato sauce vsebuje 289 kcal, 22 g beljakovin, 37 g ogljikovih hidratov in 4,8 g maščob.
Koliko kalorij vsebuje 4 porcije (332 g) živila Stuffed shells, with fish and/or shellfish, with tomato sauce?
4 porcije (332 g) živila Stuffed shells, with fish and/or shellfish, with tomato sauce vsebuje 385 kcal, 29 g beljakovin, 50 g ogljikovih hidratov in 6,4 g maščob.
Koliko kalorij vsebuje 50 g živila Stuffed shells, with fish and/or shellfish, with tomato sauce?
50 g živila Stuffed shells, with fish and/or shellfish, with tomato sauce vsebuje 58 kcal, 4,4 g beljakovin, 7,5 g ogljikovih hidratov in 1 g maščob.
Koliko kalorij vsebuje 150 g živila Stuffed shells, with fish and/or shellfish, with tomato sauce?
150 g živila Stuffed shells, with fish and/or shellfish, with tomato sauce vsebuje 174 kcal, 13 g beljakovin, 23 g ogljikovih hidratov in 2,9 g maščob.
Vir: FNDDS (USDA) 58134310 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
