Veste, kaj je na vašem krožniku
Ravioli, NS as to filling, with tomato sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 138 kcal —
- Beljakovine 6,9 g 14%
- Ogljikovi hidrati 14 g 5%
- Maščobe 5,9 g 8%
- Nasičene maščobe 2,1 g 11%
- Vlaknine 0,9 g 3%
- Sladkorji 1,5 g —
- Natrij 393 mg 17%
- Holesterol 62 mg 21%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 55 µg 6%
- Vitamin C 2,1 mg 2%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,76 mg 5%
- Vitamin K 3,5 µg 3%
- Tiamin (B1) 0,14 mg 11%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,09 mg 5%
- Folati (B9) 27 µg 7%
- Vitamin B12 0,41 µg 17%
- Holin 44,2 mg 8%
Minerali
- Kalcij 46 mg 4%
- Železo 1,6 mg 9%
- Magnezij 14 mg 3%
- Fosfor 86 mg 7%
- Kalij 176 mg 4%
- Cink 1 mg 9%
- Baker 0,07 mg 7%
- Selen 9 µg 16%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 6,9 g | 14 g | 5,9 g |
| 1 porcija | 38 g | 52 | 2,6 g | 5,2 g | 2,2 g |
| 2 porciji | 76 g | 105 | 5,3 g | 10 g | 4,5 g |
| ½ porcije | 19 g | 26 | 1,3 g | 2,6 g | 1,1 g |
| 3 porcije | 114 g | 157 | 7,9 g | 16 g | 6,7 g |
| 4 porcije | 152 g | 210 | 11 g | 21 g | 9 g |
| 50 g | 50 g | 69 | 3,5 g | 6,9 g | 3 g |
| 150 g | 150 g | 207 | 10 g | 21 g | 8,9 g |
| 200 g | 200 g | 276 | 14 g | 27 g | 12 g |
| 250 g | 250 g | 345 | 17 g | 34 g | 15 g |
Podobna živila
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Pasta with sauce125 kcal / 100 g
- Pasta whole grain with tomato-based sauce ready-to-heat116 kcal / 100 g
Vprašanja o živilu Ravioli, NS as to filling, with tomato sauce
Koliko kalorij vsebuje 100 g živila Ravioli, NS as to filling, with tomato sauce?
100 g živila Ravioli, NS as to filling, with tomato sauce vsebuje 138 kcal, 6,9 g beljakovin, 14 g ogljikovih hidratov in 5,9 g maščob.
Koliko kalorij vsebuje 1 porcija (38 g) živila Ravioli, NS as to filling, with tomato sauce?
1 porcija (38 g) živila Ravioli, NS as to filling, with tomato sauce vsebuje 52 kcal, 2,6 g beljakovin, 5,2 g ogljikovih hidratov in 2,2 g maščob.
Koliko kalorij vsebuje 2 porciji (76 g) živila Ravioli, NS as to filling, with tomato sauce?
2 porciji (76 g) živila Ravioli, NS as to filling, with tomato sauce vsebuje 105 kcal, 5,3 g beljakovin, 10 g ogljikovih hidratov in 4,5 g maščob.
Koliko kalorij vsebuje ½ porcije (19 g) živila Ravioli, NS as to filling, with tomato sauce?
½ porcije (19 g) živila Ravioli, NS as to filling, with tomato sauce vsebuje 26 kcal, 1,3 g beljakovin, 2,6 g ogljikovih hidratov in 1,1 g maščob.
Koliko kalorij vsebuje 3 porcije (114 g) živila Ravioli, NS as to filling, with tomato sauce?
3 porcije (114 g) živila Ravioli, NS as to filling, with tomato sauce vsebuje 157 kcal, 7,9 g beljakovin, 16 g ogljikovih hidratov in 6,7 g maščob.
Koliko kalorij vsebuje 4 porcije (152 g) živila Ravioli, NS as to filling, with tomato sauce?
4 porcije (152 g) živila Ravioli, NS as to filling, with tomato sauce vsebuje 210 kcal, 11 g beljakovin, 21 g ogljikovih hidratov in 9 g maščob.
Koliko kalorij vsebuje 50 g živila Ravioli, NS as to filling, with tomato sauce?
50 g živila Ravioli, NS as to filling, with tomato sauce vsebuje 69 kcal, 3,5 g beljakovin, 6,9 g ogljikovih hidratov in 3 g maščob.
Koliko kalorij vsebuje 150 g živila Ravioli, NS as to filling, with tomato sauce?
150 g živila Ravioli, NS as to filling, with tomato sauce vsebuje 207 kcal, 10 g beljakovin, 21 g ogljikovih hidratov in 8,9 g maščob.
Vir: FNDDS (USDA) 58131110 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
