Veste, kaj je na vašem krožniku
Stuffed shells, cheese-filled, with meat sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 158 kcal —
- Beljakovine 8,5 g 17%
- Ogljikovi hidrati 16 g 6%
- Maščobe 6,5 g 8%
- Nasičene maščobe 3,2 g 16%
- Vlaknine 1 g 4%
- Sladkorji 2 g —
- Natrij 300 mg 13%
- Holesterol 58 mg 19%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 67 µg 7%
- Vitamin C 2,9 mg 3%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,76 mg 5%
- Vitamin K 2,2 µg 2%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,22 mg 17%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,11 mg 6%
- Folati (B9) 26 µg 7%
- Vitamin B12 0,52 µg 22%
- Holin 39,5 mg 7%
Minerali
- Kalcij 116 mg 9%
- Železo 1,7 mg 10%
- Magnezij 20 mg 5%
- Fosfor 132 mg 11%
- Kalij 238 mg 5%
- Cink 1,2 mg 10%
- Baker 0,11 mg 12%
- Selen 10 µg 18%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 8,5 g | 16 g | 6,5 g |
| 1 porcija | 85 g | 134 | 7,2 g | 13 g | 5,6 g |
| 2 porciji | 170 g | 269 | 14 g | 27 g | 11 g |
| ½ porcije | 42,5 g | 67 | 3,6 g | 6,6 g | 2,8 g |
| 3 porcije | 255 g | 403 | 22 g | 40 g | 17 g |
| 4 porcije | 340 g | 537 | 29 g | 53 g | 22 g |
| 50 g | 50 g | 79 | 4,2 g | 7,8 g | 3,3 g |
| 150 g | 150 g | 237 | 13 g | 24 g | 9,8 g |
| 200 g | 200 g | 316 | 17 g | 31 g | 13 g |
| 250 g | 250 g | 395 | 21 g | 39 g | 16 g |
Podobna živila
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Stuffed shells cheese-filled no sauce205 kcal / 100 g
- Ravioli cheese-filled with meat sauce137 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
- Pasta with sauce and meat from school lunch117 kcal / 100 g
Vprašanja o živilu Stuffed shells, cheese-filled, with meat sauce
Koliko kalorij vsebuje 100 g živila Stuffed shells, cheese-filled, with meat sauce?
100 g živila Stuffed shells, cheese-filled, with meat sauce vsebuje 158 kcal, 8,5 g beljakovin, 16 g ogljikovih hidratov in 6,5 g maščob.
Koliko kalorij vsebuje 1 porcija (85 g) živila Stuffed shells, cheese-filled, with meat sauce?
1 porcija (85 g) živila Stuffed shells, cheese-filled, with meat sauce vsebuje 134 kcal, 7,2 g beljakovin, 13 g ogljikovih hidratov in 5,6 g maščob.
Koliko kalorij vsebuje 2 porciji (170 g) živila Stuffed shells, cheese-filled, with meat sauce?
2 porciji (170 g) živila Stuffed shells, cheese-filled, with meat sauce vsebuje 269 kcal, 14 g beljakovin, 27 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje ½ porcije (42,5 g) živila Stuffed shells, cheese-filled, with meat sauce?
½ porcije (42,5 g) živila Stuffed shells, cheese-filled, with meat sauce vsebuje 67 kcal, 3,6 g beljakovin, 6,6 g ogljikovih hidratov in 2,8 g maščob.
Koliko kalorij vsebuje 3 porcije (255 g) živila Stuffed shells, cheese-filled, with meat sauce?
3 porcije (255 g) živila Stuffed shells, cheese-filled, with meat sauce vsebuje 403 kcal, 22 g beljakovin, 40 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 4 porcije (340 g) živila Stuffed shells, cheese-filled, with meat sauce?
4 porcije (340 g) živila Stuffed shells, cheese-filled, with meat sauce vsebuje 537 kcal, 29 g beljakovin, 53 g ogljikovih hidratov in 22 g maščob.
Koliko kalorij vsebuje 50 g živila Stuffed shells, cheese-filled, with meat sauce?
50 g živila Stuffed shells, cheese-filled, with meat sauce vsebuje 79 kcal, 4,2 g beljakovin, 7,8 g ogljikovih hidratov in 3,3 g maščob.
Koliko kalorij vsebuje 150 g živila Stuffed shells, cheese-filled, with meat sauce?
150 g živila Stuffed shells, cheese-filled, with meat sauce vsebuje 237 kcal, 13 g beljakovin, 24 g ogljikovih hidratov in 9,8 g maščob.
Vir: FNDDS (USDA) 58134130 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
