Veste, kaj je na vašem krožniku
Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 106 kcal —
- Beljakovine 5,7 g 11%
- Ogljikovi hidrati 16 g 6%
- Maščobe 1,5 g 2%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 2,7 g 10%
- Sladkorji 2,3 g —
- Natrij 172 mg 7%
- Holesterol 14 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 20 µg 2%
- Vitamin C 4,9 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,98 mg 7%
- Vitamin K 4,9 µg 4%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0,12 mg 7%
- Folati (B9) 18 µg 5%
- Vitamin B12 0,88 µg 37%
- Holin 17,1 mg 3%
Minerali
- Kalcij 25 mg 2%
- Železo 1,4 mg 8%
- Magnezij 38 mg 9%
- Fosfor 105 mg 8%
- Kalij 206 mg 4%
- Cink 0,92 mg 8%
- Baker 0,17 mg 19%
- Selen 24,4 µg 44%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 5,7 g | 16 g | 1,5 g |
| 1 porcija | 250 g | 265 | 14 g | 40 g | 3,7 g |
| 2 porciji | 500 g | 530 | 29 g | 80 g | 7,5 g |
| ½ porcije | 125 g | 133 | 7,2 g | 20 g | 1,9 g |
| 3 porcije | 750 g | 795 | 43 g | 121 g | 11 g |
| 4 porcije | 1000 g | 1060 | 57 g | 161 g | 15 g |
| 50 g | 50 g | 53 | 2,9 g | 8 g | 0,7 g |
| 150 g | 150 g | 159 | 8,6 g | 24 g | 2,2 g |
| 200 g | 200 g | 212 | 11 g | 32 g | 3 g |
Podobna živila
- Pasta whole grain with tomato-based sauce and seafood home recipe108 kcal / 100 g
- Pasta whole grain with cream sauce seafood and added vegetables home recipe136 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Polnozrnate testenines paradižnikovo omako (paradižnik z oljem, čebulo in česnom) in morskimi sadeži (kozice, lignji in klapavice), z oljem, čebulo in česnom, s parmezanom, s soljo130 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
Vprašanja o živilu Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe
Koliko kalorij vsebuje 100 g živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
100 g živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe vsebuje 106 kcal, 5,7 g beljakovin, 16 g ogljikovih hidratov in 1,5 g maščob.
Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
1 porcija (250 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe vsebuje 265 kcal, 14 g beljakovin, 40 g ogljikovih hidratov in 3,7 g maščob.
Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
2 porciji (500 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe vsebuje 530 kcal, 29 g beljakovin, 80 g ogljikovih hidratov in 7,5 g maščob.
Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
½ porcije (125 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe vsebuje 133 kcal, 7,2 g beljakovin, 20 g ogljikovih hidratov in 1,9 g maščob.
Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
3 porcije (750 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe vsebuje 795 kcal, 43 g beljakovin, 121 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
4 porcije (1000 g) živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe vsebuje 1060 kcal, 57 g beljakovin, 161 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
50 g živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe vsebuje 53 kcal, 2,9 g beljakovin, 8 g ogljikovih hidratov in 0,7 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
150 g živila Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe vsebuje 159 kcal, 8,6 g beljakovin, 24 g ogljikovih hidratov in 2,2 g maščob.
Vir: FNDDS (USDA) 58146672 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
