Veste, kaj je na vašem krožniku
Pasta, whole grain, with tomato-based sauce, restaurant
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 156 kcal —
- Beljakovine 3,5 g 7%
- Ogljikovi hidrati 15 g 6%
- Maščobe 8,3 g 11%
- Nasičene maščobe 1,1 g 6%
- Vlaknine 2,7 g 10%
- Sladkorji 2,8 g —
- Natrij 388 mg 17%
- Holesterol 1 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 14 µg 2%
- Vitamin C 0,9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2,5 mg 17%
- Vitamin K 13,4 µg 11%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 3,2 mg 20%
- Vitamin B6 0,12 mg 7%
- Folati (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Holin 9,2 mg 2%
Minerali
- Kalcij 19 mg 1%
- Železo 1,2 mg 7%
- Magnezij 34 mg 8%
- Fosfor 76 mg 6%
- Kalij 188 mg 4%
- Cink 0,73 mg 7%
- Baker 0,14 mg 16%
- Selen 18,1 µg 33%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 3,5 g | 15 g | 8,3 g |
| 1 porcija | 250 g | 390 | 8,8 g | 38 g | 21 g |
| 2 porciji | 500 g | 780 | 18 g | 77 g | 42 g |
| ½ porcije | 125 g | 195 | 4,4 g | 19 g | 10 g |
| 3 porcije | 750 g | 1170 | 26 g | 115 g | 63 g |
| 4 porcije | 1000 g | 1560 | 35 g | 153 g | 83 g |
| 50 g | 50 g | 78 | 1,8 g | 7,7 g | 4,2 g |
| 150 g | 150 g | 234 | 5,3 g | 23 g | 13 g |
| 200 g | 200 g | 312 | 7 g | 31 g | 17 g |
Podobna živila
- Pasta whole grain with tomato-based sauce and added vegetables restaurant154 kcal / 100 g
- Pasta whole grain with tomato-based sauce and meat restaurant174 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
Vprašanja o živilu Pasta, whole grain, with tomato-based sauce, restaurant
Koliko kalorij vsebuje 100 g živila Pasta, whole grain, with tomato-based sauce, restaurant?
100 g živila Pasta, whole grain, with tomato-based sauce, restaurant vsebuje 156 kcal, 3,5 g beljakovin, 15 g ogljikovih hidratov in 8,3 g maščob.
Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta, whole grain, with tomato-based sauce, restaurant?
1 porcija (250 g) živila Pasta, whole grain, with tomato-based sauce, restaurant vsebuje 390 kcal, 8,8 g beljakovin, 38 g ogljikovih hidratov in 21 g maščob.
Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta, whole grain, with tomato-based sauce, restaurant?
2 porciji (500 g) živila Pasta, whole grain, with tomato-based sauce, restaurant vsebuje 780 kcal, 18 g beljakovin, 77 g ogljikovih hidratov in 42 g maščob.
Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta, whole grain, with tomato-based sauce, restaurant?
½ porcije (125 g) živila Pasta, whole grain, with tomato-based sauce, restaurant vsebuje 195 kcal, 4,4 g beljakovin, 19 g ogljikovih hidratov in 10 g maščob.
Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta, whole grain, with tomato-based sauce, restaurant?
3 porcije (750 g) živila Pasta, whole grain, with tomato-based sauce, restaurant vsebuje 1170 kcal, 26 g beljakovin, 115 g ogljikovih hidratov in 63 g maščob.
Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta, whole grain, with tomato-based sauce, restaurant?
4 porcije (1000 g) živila Pasta, whole grain, with tomato-based sauce, restaurant vsebuje 1560 kcal, 35 g beljakovin, 153 g ogljikovih hidratov in 83 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta, whole grain, with tomato-based sauce, restaurant?
50 g živila Pasta, whole grain, with tomato-based sauce, restaurant vsebuje 78 kcal, 1,8 g beljakovin, 7,7 g ogljikovih hidratov in 4,2 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta, whole grain, with tomato-based sauce, restaurant?
150 g živila Pasta, whole grain, with tomato-based sauce, restaurant vsebuje 234 kcal, 5,3 g beljakovin, 23 g ogljikovih hidratov in 13 g maščob.
Vir: FNDDS (USDA) 58146601 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
