Veste, kaj je na vašem krožniku
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 122 kcal —
- Beljakovine 5,6 g 11%
- Ogljikovi hidrati 16 g 6%
- Maščobe 3,4 g 4%
- Nasičene maščobe 0,5 g 2%
- Vlaknine 2,7 g 10%
- Sladkorji 2,5 g —
- Natrij 346 mg 15%
- Holesterol 14 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 19 µg 2%
- Vitamin C 0,9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,5 mg 10%
- Vitamin K 7,5 µg 6%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 3,1 mg 20%
- Vitamin B6 0,12 mg 7%
- Folati (B9) 16 µg 4%
- Vitamin B12 0,86 µg 36%
- Holin 16,9 mg 3%
Minerali
- Kalcij 26 mg 2%
- Železo 1,4 mg 8%
- Magnezij 37 mg 9%
- Fosfor 100 mg 8%
- Kalij 202 mg 4%
- Cink 0,88 mg 8%
- Baker 0,16 mg 18%
- Selen 23,3 µg 42%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 5,6 g | 16 g | 3,4 g |
| 1 porcija | 411 g | 501 | 23 g | 65 g | 14 g |
| 2 porciji | 822 g | 1003 | 46 g | 131 g | 28 g |
| ½ porcije | 205,5 g | 251 | 11 g | 33 g | 6,9 g |
| 3 porcije | 1233 g | 1504 | 68 g | 196 g | 42 g |
| 4 porcije | 1644 g | 2006 | 91 g | 261 g | 56 g |
| 50 g | 50 g | 61 | 2,8 g | 7,9 g | 1,7 g |
| 150 g | 150 g | 183 | 8,3 g | 24 g | 5,1 g |
| 200 g | 200 g | 244 | 11 g | 32 g | 6,8 g |
| 250 g | 250 g | 305 | 14 g | 40 g | 8,5 g |
Podobna živila
- Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat120 kcal / 100 g
- Pasta whole grain with cream sauce and seafood ready-to-heat160 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce91 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
Vprašanja o živilu Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat
Koliko kalorij vsebuje 100 g živila Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
100 g živila Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat vsebuje 122 kcal, 5,6 g beljakovin, 16 g ogljikovih hidratov in 3,4 g maščob.
Koliko kalorij vsebuje 1 porcija (411 g) živila Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
1 porcija (411 g) živila Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat vsebuje 501 kcal, 23 g beljakovin, 65 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 2 porciji (822 g) živila Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
2 porciji (822 g) živila Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat vsebuje 1003 kcal, 46 g beljakovin, 131 g ogljikovih hidratov in 28 g maščob.
Koliko kalorij vsebuje ½ porcije (205,5 g) živila Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
½ porcije (205,5 g) živila Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat vsebuje 251 kcal, 11 g beljakovin, 33 g ogljikovih hidratov in 6,9 g maščob.
Koliko kalorij vsebuje 3 porcije (1233 g) živila Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
3 porcije (1233 g) živila Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat vsebuje 1504 kcal, 68 g beljakovin, 196 g ogljikovih hidratov in 42 g maščob.
Koliko kalorij vsebuje 4 porcije (1644 g) živila Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
4 porcije (1644 g) živila Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat vsebuje 2006 kcal, 91 g beljakovin, 261 g ogljikovih hidratov in 56 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
50 g živila Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat vsebuje 61 kcal, 2,8 g beljakovin, 7,9 g ogljikovih hidratov in 1,7 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
150 g živila Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat vsebuje 183 kcal, 8,3 g beljakovin, 24 g ogljikovih hidratov in 5,1 g maščob.
Vir: FNDDS (USDA) 58146663 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
