Veste, kaj je na vašem krožniku
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 145 kcal —
- Beljakovine 8,9 g 18%
- Ogljikovi hidrati 13 g 5%
- Maščobe 6 g 8%
- Nasičene maščobe 2,6 g 13%
- Vlaknine 1,1 g 4%
- Sladkorji 0,7 g —
- Natrij 346 mg 15%
- Holesterol 39 mg 13%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 108 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,37 mg 2%
- Vitamin K 9,5 µg 8%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,16 mg 13%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,09 mg 5%
- Folati (B9) 48 µg 12%
- Vitamin B12 0,19 µg 8%
- Holin 24,4 mg 4%
Minerali
- Kalcij 99 mg 8%
- Železo 0,97 mg 5%
- Magnezij 20 mg 5%
- Fosfor 137 mg 11%
- Kalij 125 mg 3%
- Cink 0,92 mg 8%
- Baker 0,07 mg 8%
- Selen 16,1 µg 29%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 8,9 g | 13 g | 6 g |
| 1 porcija | 244 g | 354 | 22 g | 32 g | 15 g |
| 2 porciji | 488 g | 708 | 43 g | 64 g | 29 g |
| ½ porcije | 122 g | 177 | 11 g | 16 g | 7,3 g |
| 3 porcije | 732 g | 1061 | 65 g | 96 g | 44 g |
| 4 porcije | 976 g | 1415 | 87 g | 128 g | 58 g |
| 50 g | 50 g | 73 | 4,5 g | 6,5 g | 3 g |
| 150 g | 150 g | 218 | 13 g | 20 g | 9 g |
| 200 g | 200 g | 290 | 18 g | 26 g | 12 g |
| 250 g | 250 g | 363 | 22 g | 33 g | 15 g |
Podobna živila
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
Vprašanja o živilu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 145 kcal, 8,9 g beljakovin, 13 g ogljikovih hidratov in 6 g maščob.
Koliko kalorij vsebuje 1 porcija (244 g) živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porcija (244 g) živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 354 kcal, 22 g beljakovin, 32 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 2 porciji (488 g) živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porciji (488 g) živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 708 kcal, 43 g beljakovin, 64 g ogljikovih hidratov in 29 g maščob.
Koliko kalorij vsebuje ½ porcije (122 g) živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porcije (122 g) živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 177 kcal, 11 g beljakovin, 16 g ogljikovih hidratov in 7,3 g maščob.
Koliko kalorij vsebuje 3 porcije (732 g) živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porcije (732 g) živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 1061 kcal, 65 g beljakovin, 96 g ogljikovih hidratov in 44 g maščob.
Koliko kalorij vsebuje 4 porcije (976 g) živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porcije (976 g) živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 1415 kcal, 87 g beljakovin, 128 g ogljikovih hidratov in 58 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 73 kcal, 4,5 g beljakovin, 6,5 g ogljikovih hidratov in 3 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 218 kcal, 13 g beljakovin, 20 g ogljikovih hidratov in 9 g maščob.
Vir: FNDDS (USDA) 27343950 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
