Veste, kaj je na vašem krožniku
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 137 kcal —
- Beljakovine 8,4 g 17%
- Ogljikovi hidrati 13 g 5%
- Maščobe 5,2 g 7%
- Nasičene maščobe 2,4 g 12%
- Vlaknine 1,1 g 4%
- Sladkorji 0,7 g —
- Natrij 309 mg 13%
- Holesterol 31 mg 10%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 109 µg 12%
- Vitamin C 4,2 mg 5%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,42 mg 3%
- Vitamin K 9,5 µg 8%
- Tiamin (B1) 0,16 mg 14%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,09 mg 5%
- Folati (B9) 48 µg 12%
- Vitamin B12 0,28 µg 12%
- Holin 26,8 mg 5%
Minerali
- Kalcij 99 mg 8%
- Železo 0,94 mg 5%
- Magnezij 23 mg 5%
- Fosfor 123 mg 10%
- Kalij 120 mg 3%
- Cink 0,78 mg 7%
- Baker 0,07 mg 7%
- Selen 18 µg 33%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 8,4 g | 13 g | 5,2 g |
| 1 porcija | 244 g | 334 | 20 g | 32 g | 13 g |
| 2 porciji | 488 g | 669 | 41 g | 64 g | 26 g |
| ½ porcije | 122 g | 167 | 10 g | 16 g | 6,4 g |
| 3 porcije | 732 g | 1003 | 61 g | 96 g | 38 g |
| 4 porcije | 976 g | 1337 | 82 g | 128 g | 51 g |
| 50 g | 50 g | 69 | 4,2 g | 6,5 g | 2,6 g |
| 150 g | 150 g | 206 | 13 g | 20 g | 7,8 g |
| 200 g | 200 g | 274 | 17 g | 26 g | 10 g |
| 250 g | 250 g | 343 | 21 g | 33 g | 13 g |
Podobna živila
- Noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce141 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Tuna noodle casserole with vegetables cream or white sauce149 kcal / 100 g
- Beef noodles127 kcal / 100 g
Vprašanja o živilu Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
Koliko kalorij vsebuje 100 g živila Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
100 g živila Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce vsebuje 137 kcal, 8,4 g beljakovin, 13 g ogljikovih hidratov in 5,2 g maščob.
Koliko kalorij vsebuje 1 porcija (244 g) živila Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
1 porcija (244 g) živila Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce vsebuje 334 kcal, 20 g beljakovin, 32 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 2 porciji (488 g) živila Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
2 porciji (488 g) živila Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce vsebuje 669 kcal, 41 g beljakovin, 64 g ogljikovih hidratov in 26 g maščob.
Koliko kalorij vsebuje ½ porcije (122 g) živila Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
½ porcije (122 g) živila Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce vsebuje 167 kcal, 10 g beljakovin, 16 g ogljikovih hidratov in 6,4 g maščob.
Koliko kalorij vsebuje 3 porcije (732 g) živila Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
3 porcije (732 g) živila Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce vsebuje 1003 kcal, 61 g beljakovin, 96 g ogljikovih hidratov in 38 g maščob.
Koliko kalorij vsebuje 4 porcije (976 g) živila Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
4 porcije (976 g) živila Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce vsebuje 1337 kcal, 82 g beljakovin, 128 g ogljikovih hidratov in 51 g maščob.
Koliko kalorij vsebuje 50 g živila Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
50 g živila Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce vsebuje 69 kcal, 4,2 g beljakovin, 6,5 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 150 g živila Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
150 g živila Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce vsebuje 206 kcal, 13 g beljakovin, 20 g ogljikovih hidratov in 7,8 g maščob.
Vir: FNDDS (USDA) 27350090 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
