Veste, kaj je na vašem krožniku
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 141 kcal —
- Beljakovine 8,4 g 17%
- Ogljikovi hidrati 14 g 5%
- Maščobe 5,2 g 7%
- Nasičene maščobe 2,4 g 12%
- Vlaknine 1,1 g 4%
- Sladkorji 0,7 g —
- Natrij 303 mg 13%
- Holesterol 31 mg 10%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 30 µg 3%
- Vitamin C 1 mg 1%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,22 mg 1%
- Vitamin K 3,8 µg 3%
- Tiamin (B1) 0,16 mg 14%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,09 mg 5%
- Folati (B9) 47 µg 12%
- Vitamin B12 0,28 µg 12%
- Holin 27,8 mg 5%
Minerali
- Kalcij 97 mg 7%
- Železo 0,94 mg 5%
- Magnezij 25 mg 6%
- Fosfor 126 mg 10%
- Kalij 125 mg 3%
- Cink 0,8 mg 7%
- Baker 0,07 mg 7%
- Selen 17,9 µg 33%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 8,4 g | 14 g | 5,2 g |
| 1 porcija | 244 g | 344 | 21 g | 35 g | 13 g |
| 2 porciji | 488 g | 688 | 41 g | 69 g | 26 g |
| ½ porcije | 122 g | 172 | 10 g | 17 g | 6,4 g |
| 3 porcije | 732 g | 1032 | 61 g | 104 g | 38 g |
| 4 porcije | 976 g | 1376 | 82 g | 139 g | 51 g |
| 50 g | 50 g | 71 | 4,2 g | 7,1 g | 2,6 g |
| 150 g | 150 g | 212 | 13 g | 21 g | 7,8 g |
| 200 g | 200 g | 282 | 17 g | 28 g | 10 g |
| 250 g | 250 g | 353 | 21 g | 36 g | 13 g |
Podobna živila
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Pasta with cream sauce seafood and added vegetables restaurant191 kcal / 100 g
Vprašanja o živilu Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Koliko kalorij vsebuje 100 g živila Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g živila Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 141 kcal, 8,4 g beljakovin, 14 g ogljikovih hidratov in 5,2 g maščob.
Koliko kalorij vsebuje 1 porcija (244 g) živila Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 porcija (244 g) živila Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 344 kcal, 21 g beljakovin, 35 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 2 porciji (488 g) živila Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porciji (488 g) živila Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 688 kcal, 41 g beljakovin, 69 g ogljikovih hidratov in 26 g maščob.
Koliko kalorij vsebuje ½ porcije (122 g) živila Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ porcije (122 g) živila Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 172 kcal, 10 g beljakovin, 17 g ogljikovih hidratov in 6,4 g maščob.
Koliko kalorij vsebuje 3 porcije (732 g) živila Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porcije (732 g) živila Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 1032 kcal, 61 g beljakovin, 104 g ogljikovih hidratov in 38 g maščob.
Koliko kalorij vsebuje 4 porcije (976 g) živila Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porcije (976 g) živila Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 1376 kcal, 82 g beljakovin, 139 g ogljikovih hidratov in 51 g maščob.
Koliko kalorij vsebuje 50 g živila Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g živila Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 71 kcal, 4,2 g beljakovin, 7,1 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 150 g živila Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g živila Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 212 kcal, 13 g beljakovin, 21 g ogljikovih hidratov in 7,8 g maščob.
Vir: FNDDS (USDA) 27350100 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
