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Pasta with cream sauce, seafood, and added vegetables, restaurant

Kalorije in hranilne vrednosti

191
kalorijkcal na 100 g
Beljakovine5,4 g
OH15 g
Maščobe12 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 191 kcal —
  • Beljakovine 5,4 g 11%
  • Ogljikovi hidrati 15 g 5%
  • Maščobe 12 g 15%
  • Nasičene maščobe 3,4 g 17%
  • Vlaknine 1 g 4%
  • Sladkorji 0,8 g —
  • Natrij 525 mg 23%
  • Holesterol 25 mg 8%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 47 µg 5%
  • Vitamin C 4 mg 4%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 1,5 mg 10%
  • Vitamin K 7,6 µg 6%
  • Tiamin (B1) 0,14 mg 12%
  • Riboflavin (B2) 0,11 mg 8%
  • Niacin (B3) 1 mg 6%
  • Vitamin B6 0,04 mg 3%
  • Folati (B9) 39 µg 10%
  • Vitamin B12 0,83 µg 35%
  • Holin 13,7 mg 2%

Minerali

  • Kalcij 32 mg 2%
  • Železo 0,86 mg 5%
  • Magnezij 14 mg 3%
  • Fosfor 68 mg 5%
  • Kalij 88 mg 2%
  • Cink 0,47 mg 4%
  • Baker 0,08 mg 9%
  • Selen 18,1 µg 33%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g1915,4 g15 g12 g
1 porcija250 g47814 g37 g29 g
2 porciji500 g95527 g75 g58 g
½ porcije125 g2396,7 g19 g15 g
3 porcije750 g143340 g112 g87 g
4 porcije1000 g191054 g150 g116 g
50 g50 g962,7 g7,5 g5,8 g
150 g150 g2878,1 g23 g17 g
200 g200 g38211 g30 g23 g

Vprašanja o živilu Pasta with cream sauce, seafood, and added vegetables, restaurant

Koliko kalorij vsebuje 100 g živila Pasta with cream sauce, seafood, and added vegetables, restaurant?

100 g živila Pasta with cream sauce, seafood, and added vegetables, restaurant vsebuje 191 kcal, 5,4 g beljakovin, 15 g ogljikovih hidratov in 12 g maščob.

Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta with cream sauce, seafood, and added vegetables, restaurant?

1 porcija (250 g) živila Pasta with cream sauce, seafood, and added vegetables, restaurant vsebuje 478 kcal, 14 g beljakovin, 37 g ogljikovih hidratov in 29 g maščob.

Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta with cream sauce, seafood, and added vegetables, restaurant?

2 porciji (500 g) živila Pasta with cream sauce, seafood, and added vegetables, restaurant vsebuje 955 kcal, 27 g beljakovin, 75 g ogljikovih hidratov in 58 g maščob.

Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta with cream sauce, seafood, and added vegetables, restaurant?

½ porcije (125 g) živila Pasta with cream sauce, seafood, and added vegetables, restaurant vsebuje 239 kcal, 6,7 g beljakovin, 19 g ogljikovih hidratov in 15 g maščob.

Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta with cream sauce, seafood, and added vegetables, restaurant?

3 porcije (750 g) živila Pasta with cream sauce, seafood, and added vegetables, restaurant vsebuje 1433 kcal, 40 g beljakovin, 112 g ogljikovih hidratov in 87 g maščob.

Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta with cream sauce, seafood, and added vegetables, restaurant?

4 porcije (1000 g) živila Pasta with cream sauce, seafood, and added vegetables, restaurant vsebuje 1910 kcal, 54 g beljakovin, 150 g ogljikovih hidratov in 116 g maščob.

Koliko kalorij vsebuje 50 g živila Pasta with cream sauce, seafood, and added vegetables, restaurant?

50 g živila Pasta with cream sauce, seafood, and added vegetables, restaurant vsebuje 96 kcal, 2,7 g beljakovin, 7,5 g ogljikovih hidratov in 5,8 g maščob.

Koliko kalorij vsebuje 150 g živila Pasta with cream sauce, seafood, and added vegetables, restaurant?

150 g živila Pasta with cream sauce, seafood, and added vegetables, restaurant vsebuje 287 kcal, 8,1 g beljakovin, 23 g ogljikovih hidratov in 17 g maščob.

Vir: FNDDS (USDA) 58146451 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin