Veste, kaj je na vašem krožniku
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 151 kcal —
- Beljakovine 8,4 g 17%
- Ogljikovi hidrati 17 g 6%
- Maščobe 4,9 g 6%
- Nasičene maščobe 1,1 g 6%
- Vlaknine 1,4 g 5%
- Sladkorji 0,8 g —
- Natrij 313 mg 14%
- Holesterol 32 mg 11%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 8 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,5 mg 3%
- Vitamin K 6,5 µg 5%
- Tiamin (B1) 0,37 mg 31%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,15 mg 9%
- Folati (B9) 58 µg 14%
- Vitamin B12 0,19 µg 8%
- Holin 37,6 mg 7%
Minerali
- Kalcij 16 mg 1%
- Železo 1,2 mg 7%
- Magnezij 23 mg 5%
- Fosfor 104 mg 8%
- Kalij 147 mg 3%
- Cink 0,96 mg 9%
- Baker 0,08 mg 9%
- Selen 20,9 µg 38%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 8,4 g | 17 g | 4,9 g |
| 1 porcija | 162 g | 245 | 14 g | 27 g | 8 g |
| 2 porciji | 324 g | 489 | 27 g | 55 g | 16 g |
| ½ porcije | 81 g | 122 | 6,8 g | 14 g | 4 g |
| 3 porcije | 486 g | 734 | 41 g | 82 g | 24 g |
| 4 porcije | 648 g | 978 | 55 g | 110 g | 32 g |
| 50 g | 50 g | 76 | 4,2 g | 8,5 g | 2,5 g |
| 150 g | 150 g | 227 | 13 g | 25 g | 7,4 g |
| 200 g | 200 g | 302 | 17 g | 34 g | 9,8 g |
| 250 g | 250 g | 378 | 21 g | 42 g | 12 g |
Podobna živila
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Beef noodles151 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Beef noodles131 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce147 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Vprašanja o živilu Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Koliko kalorij vsebuje 100 g živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 151 kcal, 8,4 g beljakovin, 17 g ogljikovih hidratov in 4,9 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 porcija (162 g) živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 245 kcal, 14 g beljakovin, 27 g ogljikovih hidratov in 8 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 porciji (324 g) živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 489 kcal, 27 g beljakovin, 55 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ porcije (81 g) živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 122 kcal, 6,8 g beljakovin, 14 g ogljikovih hidratov in 4 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 porcije (486 g) živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 734 kcal, 41 g beljakovin, 82 g ogljikovih hidratov in 24 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 porcije (648 g) živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 978 kcal, 55 g beljakovin, 110 g ogljikovih hidratov in 32 g maščob.
Koliko kalorij vsebuje 50 g živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 76 kcal, 4,2 g beljakovin, 8,5 g ogljikovih hidratov in 2,5 g maščob.
Koliko kalorij vsebuje 150 g živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g živila Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 227 kcal, 13 g beljakovin, 25 g ogljikovih hidratov in 7,4 g maščob.
Vir: FNDDS (USDA) 27320025 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
