Veste, kaj je na vašem krožniku
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 147 kcal —
- Beljakovine 8 g 16%
- Ogljikovi hidrati 15 g 5%
- Maščobe 5,5 g 7%
- Nasičene maščobe 0,9 g 5%
- Vlaknine 1,5 g 5%
- Sladkorji 0,9 g —
- Natrij 351 mg 15%
- Holesterol 37 mg 12%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 112 µg 12%
- Vitamin C 5,1 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 15,2 µg 13%
- Tiamin (B1) 0,2 mg 16%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,1 mg 6%
- Folati (B9) 60 µg 15%
- Vitamin B12 0,12 µg 5%
- Holin 30,2 mg 5%
Minerali
- Kalcij 18 mg 1%
- Železo 1,2 mg 6%
- Magnezij 20 mg 5%
- Fosfor 98 mg 8%
- Kalij 113 mg 2%
- Cink 0,75 mg 7%
- Baker 0,08 mg 9%
- Selen 18,7 µg 34%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 8 g | 15 g | 5,5 g |
| 1 porcija | 162 g | 238 | 13 g | 24 g | 8,8 g |
| 2 porciji | 324 g | 476 | 26 g | 49 g | 18 g |
| ½ porcije | 81 g | 119 | 6,4 g | 12 g | 4,4 g |
| 3 porcije | 486 g | 714 | 39 g | 73 g | 27 g |
| 4 porcije | 648 g | 953 | 52 g | 98 g | 35 g |
| 50 g | 50 g | 74 | 4 g | 7,5 g | 2,7 g |
| 150 g | 150 g | 221 | 12 g | 23 g | 8,2 g |
| 200 g | 200 g | 294 | 16 g | 30 g | 11 g |
| 250 g | 250 g | 368 | 20 g | 38 g | 14 g |
Podobna živila
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Vprašanja o živilu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 147 kcal, 8 g beljakovin, 15 g ogljikovih hidratov in 5,5 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcija (162 g) živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 238 kcal, 13 g beljakovin, 24 g ogljikovih hidratov in 8,8 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porciji (324 g) živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 476 kcal, 26 g beljakovin, 49 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcije (81 g) živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 119 kcal, 6,4 g beljakovin, 12 g ogljikovih hidratov in 4,4 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcije (486 g) živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 714 kcal, 39 g beljakovin, 73 g ogljikovih hidratov in 27 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcije (648 g) živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 953 kcal, 52 g beljakovin, 98 g ogljikovih hidratov in 35 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 74 kcal, 4 g beljakovin, 7,5 g ogljikovih hidratov in 2,7 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g živila Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 221 kcal, 12 g beljakovin, 23 g ogljikovih hidratov in 8,2 g maščob.
Vir: FNDDS (USDA) 27343010 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
