Veste, kaj je na vašem krožniku
Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 116 kcal —
- Beljakovine 10 g 20%
- Ogljikovi hidrati 6,3 g 2%
- Maščobe 5,3 g 7%
- Nasičene maščobe 0,8 g 4%
- Vlaknine 1,8 g 6%
- Sladkorji 3 g —
- Natrij 167 mg 7%
- Holesterol 24 mg 8%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 127 µg 14%
- Vitamin C 10,5 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 1,8 mg 12%
- Vitamin K 62,4 µg 52%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 3,3 mg 21%
- Vitamin B6 0,15 mg 9%
- Folati (B9) 36 µg 9%
- Vitamin B12 0,08 µg 3%
- Holin 27,3 mg 5%
Minerali
- Kalcij 43 mg 3%
- Železo 0,82 mg 5%
- Magnezij 38 mg 9%
- Fosfor 115 mg 9%
- Kalij 288 mg 6%
- Cink 0,6 mg 5%
- Baker 0,11 mg 12%
- Selen 8 µg 15%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 10 g | 6,3 g | 5,3 g |
| 1 porcija | 90 g | 104 | 9,2 g | 5,7 g | 4,7 g |
| 2 porciji | 180 g | 209 | 18 g | 11 g | 9,5 g |
| ½ porcije | 45 g | 52 | 4,6 g | 2,8 g | 2,4 g |
| 3 porcije | 270 g | 313 | 28 g | 17 g | 14 g |
| 4 porcije | 360 g | 418 | 37 g | 23 g | 19 g |
| 50 g | 50 g | 58 | 5,1 g | 3,2 g | 2,6 g |
| 150 g | 150 g | 174 | 15 g | 9,5 g | 7,9 g |
| 200 g | 200 g | 232 | 21 g | 13 g | 11 g |
| 250 g | 250 g | 290 | 26 g | 16 g | 13 g |
Podobna živila
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing66 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
Vprašanja o živilu Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing
Koliko kalorij vsebuje 100 g živila Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
100 g živila Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing vsebuje 116 kcal, 10 g beljakovin, 6,3 g ogljikovih hidratov in 5,3 g maščob.
Koliko kalorij vsebuje 1 porcija (90 g) živila Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
1 porcija (90 g) živila Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing vsebuje 104 kcal, 9,2 g beljakovin, 5,7 g ogljikovih hidratov in 4,7 g maščob.
Koliko kalorij vsebuje 2 porciji (180 g) živila Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
2 porciji (180 g) živila Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing vsebuje 209 kcal, 18 g beljakovin, 11 g ogljikovih hidratov in 9,5 g maščob.
Koliko kalorij vsebuje ½ porcije (45 g) živila Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
½ porcije (45 g) živila Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing vsebuje 52 kcal, 4,6 g beljakovin, 2,8 g ogljikovih hidratov in 2,4 g maščob.
Koliko kalorij vsebuje 3 porcije (270 g) živila Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
3 porcije (270 g) živila Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing vsebuje 313 kcal, 28 g beljakovin, 17 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 4 porcije (360 g) živila Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
4 porcije (360 g) živila Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing vsebuje 418 kcal, 37 g beljakovin, 23 g ogljikovih hidratov in 19 g maščob.
Koliko kalorij vsebuje 50 g živila Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
50 g živila Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing vsebuje 58 kcal, 5,1 g beljakovin, 3,2 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 150 g živila Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
150 g živila Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing vsebuje 174 kcal, 15 g beljakovin, 9,5 g ogljikovih hidratov in 7,9 g maščob.
Vir: FNDDS (USDA) 27446355 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
