Veste, kaj je na vašem krožniku
Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 64 kcal —
- Beljakovine 10 g 20%
- Ogljikovi hidrati 2 g 1%
- Maščobe 1,3 g 2%
- Nasičene maščobe 0,3 g 2%
- Vlaknine 1 g 4%
- Sladkorji 1,3 g —
- Natrij 136 mg 6%
- Holesterol 29 mg 10%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 161 µg 18%
- Vitamin C 6,4 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0,4 mg 3%
- Vitamin K 58,6 µg 49%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 3,5 mg 22%
- Vitamin B6 0,16 mg 10%
- Folati (B9) 30 µg 8%
- Vitamin B12 0,09 µg 4%
- Holin 26,4 mg 5%
Minerali
- Kalcij 25 mg 2%
- Železo 0,36 mg 2%
- Magnezij 21 mg 5%
- Fosfor 100 mg 8%
- Kalij 276 mg 6%
- Cink 0,45 mg 4%
- Baker 0,05 mg 5%
- Selen 8 µg 15%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 10 g | 2 g | 1,3 g |
| 1 porcija | 90 g | 58 | 9,1 g | 1,8 g | 1,2 g |
| 2 porciji | 180 g | 115 | 18 g | 3,7 g | 2,4 g |
| ½ porcije | 45 g | 29 | 4,5 g | 0,9 g | 0,6 g |
| 3 porcije | 270 g | 173 | 27 g | 5,5 g | 3,6 g |
| 4 porcije | 360 g | 230 | 36 g | 7,3 g | 4,8 g |
| 50 g | 50 g | 32 | 5,1 g | 1 g | 0,7 g |
| 150 g | 150 g | 96 | 15 g | 3,1 g | 2 g |
| 200 g | 200 g | 128 | 20 g | 4,1 g | 2,7 g |
| 250 g | 250 g | 160 | 25 g | 5,1 g | 3,3 g |
Podobna živila
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing66 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Vprašanja o živilu Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
Koliko kalorij vsebuje 100 g živila Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
100 g živila Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing vsebuje 64 kcal, 10 g beljakovin, 2 g ogljikovih hidratov in 1,3 g maščob.
Koliko kalorij vsebuje 1 porcija (90 g) živila Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
1 porcija (90 g) živila Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing vsebuje 58 kcal, 9,1 g beljakovin, 1,8 g ogljikovih hidratov in 1,2 g maščob.
Koliko kalorij vsebuje 2 porciji (180 g) živila Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
2 porciji (180 g) živila Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing vsebuje 115 kcal, 18 g beljakovin, 3,7 g ogljikovih hidratov in 2,4 g maščob.
Koliko kalorij vsebuje ½ porcije (45 g) živila Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
½ porcije (45 g) živila Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing vsebuje 29 kcal, 4,5 g beljakovin, 0,9 g ogljikovih hidratov in 0,6 g maščob.
Koliko kalorij vsebuje 3 porcije (270 g) živila Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
3 porcije (270 g) živila Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing vsebuje 173 kcal, 27 g beljakovin, 5,5 g ogljikovih hidratov in 3,6 g maščob.
Koliko kalorij vsebuje 4 porcije (360 g) živila Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
4 porcije (360 g) živila Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing vsebuje 230 kcal, 36 g beljakovin, 7,3 g ogljikovih hidratov in 4,8 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
50 g živila Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing vsebuje 32 kcal, 5,1 g beljakovin, 1 g ogljikovih hidratov in 0,7 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
150 g živila Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing vsebuje 96 kcal, 15 g beljakovin, 3,1 g ogljikovih hidratov in 2 g maščob.
Vir: FNDDS (USDA) 27446300 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
