Veste, kaj je na vašem krožniku
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 62 kcal —
- Beljakovine 7,9 g 16%
- Ogljikovi hidrati 2 g 1%
- Maščobe 2 g 3%
- Nasičene maščobe 0,5 g 3%
- Vlaknine 0,8 g 3%
- Sladkorji 1,3 g —
- Natrij 245 mg 11%
- Holesterol 104 mg 35%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 158 µg 18%
- Vitamin C 6,5 mg 7%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,82 mg 5%
- Vitamin K 50,2 µg 42%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 0,74 mg 5%
- Vitamin B6 0,09 mg 5%
- Folati (B9) 37 µg 9%
- Vitamin B12 0,74 µg 31%
- Holin 71,1 mg 13%
Minerali
- Kalcij 59 mg 5%
- Železo 0,72 mg 4%
- Magnezij 22 mg 5%
- Fosfor 102 mg 8%
- Kalij 221 mg 5%
- Cink 1,1 mg 10%
- Baker 0,18 mg 20%
- Selen 17,6 µg 32%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 7,9 g | 2 g | 2 g |
| 1 porcija | 95 g | 59 | 7,5 g | 1,9 g | 1,9 g |
| 2 porciji | 190 g | 118 | 15 g | 3,7 g | 3,7 g |
| ½ porcije | 47,5 g | 29 | 3,8 g | 0,9 g | 0,9 g |
| 3 porcije | 285 g | 177 | 23 g | 5,6 g | 5,6 g |
| 4 porcije | 380 g | 236 | 30 g | 7,5 g | 7,4 g |
| 50 g | 50 g | 31 | 4 g | 1 g | 1 g |
| 150 g | 150 g | 93 | 12 g | 3 g | 2,9 g |
| 200 g | 200 g | 124 | 16 g | 3,9 g | 3,9 g |
| 250 g | 250 g | 155 | 20 g | 4,9 g | 4,9 g |
Podobna živila
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Tuna salad with egg190 kcal / 100 g
Vprašanja o živilu Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Koliko kalorij vsebuje 100 g živila Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
100 g živila Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing vsebuje 62 kcal, 7,9 g beljakovin, 2 g ogljikovih hidratov in 2 g maščob.
Koliko kalorij vsebuje 1 porcija (95 g) živila Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
1 porcija (95 g) živila Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing vsebuje 59 kcal, 7,5 g beljakovin, 1,9 g ogljikovih hidratov in 1,9 g maščob.
Koliko kalorij vsebuje 2 porciji (190 g) živila Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
2 porciji (190 g) živila Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing vsebuje 118 kcal, 15 g beljakovin, 3,7 g ogljikovih hidratov in 3,7 g maščob.
Koliko kalorij vsebuje ½ porcije (47,5 g) živila Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
½ porcije (47,5 g) živila Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing vsebuje 29 kcal, 3,8 g beljakovin, 0,9 g ogljikovih hidratov in 0,9 g maščob.
Koliko kalorij vsebuje 3 porcije (285 g) živila Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
3 porcije (285 g) živila Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing vsebuje 177 kcal, 23 g beljakovin, 5,6 g ogljikovih hidratov in 5,6 g maščob.
Koliko kalorij vsebuje 4 porcije (380 g) živila Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
4 porcije (380 g) živila Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing vsebuje 236 kcal, 30 g beljakovin, 7,5 g ogljikovih hidratov in 7,4 g maščob.
Koliko kalorij vsebuje 50 g živila Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
50 g živila Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing vsebuje 31 kcal, 4 g beljakovin, 1 g ogljikovih hidratov in 1 g maščob.
Koliko kalorij vsebuje 150 g živila Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
150 g živila Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing vsebuje 93 kcal, 12 g beljakovin, 3 g ogljikovih hidratov in 2,9 g maščob.
Vir: FNDDS (USDA) 27450210 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
