Veste, kaj je na vašem krožniku
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 65 kcal —
- Beljakovine 8,3 g 17%
- Ogljikovi hidrati 2 g 1%
- Maščobe 2 g 3%
- Nasičene maščobe 0,5 g 3%
- Vlaknine 0,8 g 3%
- Sladkorji 1,3 g —
- Natrij 289 mg 13%
- Holesterol 126 mg 42%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 158 µg 18%
- Vitamin C 6,6 mg 7%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,72 mg 5%
- Vitamin K 50,2 µg 42%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 0,42 mg 3%
- Vitamin B6 0,07 mg 4%
- Folati (B9) 31 µg 8%
- Vitamin B12 0,37 µg 15%
- Holin 71,1 mg 13%
Minerali
- Kalcij 67 mg 5%
- Železo 0,96 mg 5%
- Magnezij 22 mg 5%
- Fosfor 96 mg 8%
- Kalij 196 mg 4%
- Cink 0,85 mg 8%
- Baker 0,1 mg 12%
- Selen 18,2 µg 33%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 8,3 g | 2 g | 2 g |
| 1 porcija | 95 g | 62 | 7,9 g | 1,9 g | 1,9 g |
| 2 porciji | 190 g | 124 | 16 g | 3,7 g | 3,9 g |
| ½ porcije | 47,5 g | 31 | 3,9 g | 0,9 g | 1 g |
| 3 porcije | 285 g | 185 | 24 g | 5,6 g | 5,8 g |
| 4 porcije | 380 g | 247 | 32 g | 7,5 g | 7,8 g |
| 50 g | 50 g | 33 | 4,1 g | 1 g | 1 g |
| 150 g | 150 g | 98 | 12 g | 3 g | 3,1 g |
| 200 g | 200 g | 130 | 17 g | 3,9 g | 4,1 g |
| 250 g | 250 g | 163 | 21 g | 4,9 g | 5,1 g |
Podobna živila
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
Vprašanja o živilu Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Koliko kalorij vsebuje 100 g živila Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
100 g živila Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing vsebuje 65 kcal, 8,3 g beljakovin, 2 g ogljikovih hidratov in 2 g maščob.
Koliko kalorij vsebuje 1 porcija (95 g) živila Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
1 porcija (95 g) živila Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing vsebuje 62 kcal, 7,9 g beljakovin, 1,9 g ogljikovih hidratov in 1,9 g maščob.
Koliko kalorij vsebuje 2 porciji (190 g) živila Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
2 porciji (190 g) živila Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing vsebuje 124 kcal, 16 g beljakovin, 3,7 g ogljikovih hidratov in 3,9 g maščob.
Koliko kalorij vsebuje ½ porcije (47,5 g) živila Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
½ porcije (47,5 g) živila Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing vsebuje 31 kcal, 3,9 g beljakovin, 0,9 g ogljikovih hidratov in 1 g maščob.
Koliko kalorij vsebuje 3 porcije (285 g) živila Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
3 porcije (285 g) živila Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing vsebuje 185 kcal, 24 g beljakovin, 5,6 g ogljikovih hidratov in 5,8 g maščob.
Koliko kalorij vsebuje 4 porcije (380 g) živila Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
4 porcije (380 g) živila Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing vsebuje 247 kcal, 32 g beljakovin, 7,5 g ogljikovih hidratov in 7,8 g maščob.
Koliko kalorij vsebuje 50 g živila Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
50 g živila Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing vsebuje 33 kcal, 4,1 g beljakovin, 1 g ogljikovih hidratov in 1 g maščob.
Koliko kalorij vsebuje 150 g živila Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
150 g živila Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing vsebuje 98 kcal, 12 g beljakovin, 3 g ogljikovih hidratov in 3,1 g maščob.
Vir: FNDDS (USDA) 27450110 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
