Veste, kaj je na vašem krožniku

Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Kalorije in hranilne vrednosti

93
kalorijkcal na 100 g
Beljakovine10 g
OH2,1 g
Maščobe4,5 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 93 kcal —
  • Beljakovine 10 g 21%
  • Ogljikovi hidrati 2,1 g 1%
  • Maščobe 4,5 g 6%
  • Nasičene maščobe 2,2 g 11%
  • Vlaknine 0,9 g 3%
  • Sladkorji 1,1 g —
  • Natrij 176 mg 8%
  • Holesterol 32 mg 11%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 194 µg 22%
  • Vitamin C 6,4 mg 7%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,46 mg 3%
  • Vitamin K 66,2 µg 55%
  • Tiamin (B1) 0,06 mg 5%
  • Riboflavin (B2) 0,13 mg 10%
  • Niacin (B3) 2,7 mg 17%
  • Vitamin B6 0,14 mg 8%
  • Folati (B9) 32 µg 8%
  • Vitamin B12 0,18 µg 8%
  • Holin 23,5 mg 4%

Minerali

  • Kalcij 97 mg 7%
  • Železo 0,35 mg 2%
  • Magnezij 23 mg 5%
  • Fosfor 127 mg 10%
  • Kalij 260 mg 6%
  • Cink 0,76 mg 7%
  • Baker 0,04 mg 5%
  • Selen 9 µg 16%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g9310 g2,1 g4,5 g
1 porcija90 g849,2 g1,9 g4,1 g
2 porciji180 g16719 g3,8 g8,1 g
½ porcije45 g424,6 g1 g2 g
3 porcije270 g25128 g5,7 g12 g
4 porcije360 g33537 g7,6 g16 g
50 g50 g475,1 g1,1 g2,3 g
150 g150 g14015 g3,2 g6,8 g
200 g200 g18621 g4,2 g9 g
250 g250 g23326 g5,3 g11 g

Vprašanja o živilu Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Koliko kalorij vsebuje 100 g živila Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

100 g živila Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing vsebuje 93 kcal, 10 g beljakovin, 2,1 g ogljikovih hidratov in 4,5 g maščob.

Koliko kalorij vsebuje 1 porcija (90 g) živila Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

1 porcija (90 g) živila Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing vsebuje 84 kcal, 9,2 g beljakovin, 1,9 g ogljikovih hidratov in 4,1 g maščob.

Koliko kalorij vsebuje 2 porciji (180 g) živila Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

2 porciji (180 g) živila Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing vsebuje 167 kcal, 19 g beljakovin, 3,8 g ogljikovih hidratov in 8,1 g maščob.

Koliko kalorij vsebuje ½ porcije (45 g) živila Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

½ porcije (45 g) živila Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing vsebuje 42 kcal, 4,6 g beljakovin, 1 g ogljikovih hidratov in 2 g maščob.

Koliko kalorij vsebuje 3 porcije (270 g) živila Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

3 porcije (270 g) živila Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing vsebuje 251 kcal, 28 g beljakovin, 5,7 g ogljikovih hidratov in 12 g maščob.

Koliko kalorij vsebuje 4 porcije (360 g) živila Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

4 porcije (360 g) živila Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing vsebuje 335 kcal, 37 g beljakovin, 7,6 g ogljikovih hidratov in 16 g maščob.

Koliko kalorij vsebuje 50 g živila Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

50 g živila Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing vsebuje 47 kcal, 5,1 g beljakovin, 1,1 g ogljikovih hidratov in 2,3 g maščob.

Koliko kalorij vsebuje 150 g živila Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

150 g živila Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing vsebuje 140 kcal, 15 g beljakovin, 3,2 g ogljikovih hidratov in 6,8 g maščob.

Vir: FNDDS (USDA) 27446330 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin