Veste, kaj je na vašem krožniku
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 66 kcal —
- Beljakovine 11 g 22%
- Ogljikovi hidrati 1,8 g 1%
- Maščobe 1,4 g 2%
- Nasičene maščobe 0,3 g 2%
- Vlaknine 0,8 g 3%
- Sladkorji 1 g —
- Natrij 140 mg 6%
- Holesterol 31 mg 10%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 115 µg 13%
- Vitamin C 10,1 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,36 mg 2%
- Vitamin K 61,7 µg 51%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 3,8 mg 24%
- Vitamin B6 0,17 mg 10%
- Folati (B9) 30 µg 8%
- Vitamin B12 0,1 µg 4%
- Holin 28,1 mg 5%
Minerali
- Kalcij 25 mg 2%
- Železo 0,37 mg 2%
- Magnezij 22 mg 5%
- Fosfor 107 mg 9%
- Kalij 277 mg 6%
- Cink 0,48 mg 4%
- Baker 0,06 mg 6%
- Selen 9,3 µg 17%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 11 g | 1,8 g | 1,4 g |
| 1 porcija | 90 g | 59 | 9,8 g | 1,6 g | 1,3 g |
| 2 porciji | 180 g | 119 | 20 g | 3,3 g | 2,5 g |
| ½ porcije | 45 g | 30 | 4,9 g | 0,8 g | 0,6 g |
| 3 porcije | 270 g | 178 | 29 g | 4,9 g | 3,8 g |
| 4 porcije | 360 g | 238 | 39 g | 6,6 g | 5,1 g |
| 50 g | 50 g | 33 | 5,4 g | 0,9 g | 0,7 g |
| 150 g | 150 g | 99 | 16 g | 2,7 g | 2,1 g |
| 200 g | 200 g | 132 | 22 g | 3,6 g | 2,8 g |
| 250 g | 250 g | 165 | 27 g | 4,6 g | 3,5 g |
Podobna živila
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
Vprašanja o živilu Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing
Koliko kalorij vsebuje 100 g živila Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
100 g živila Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing vsebuje 66 kcal, 11 g beljakovin, 1,8 g ogljikovih hidratov in 1,4 g maščob.
Koliko kalorij vsebuje 1 porcija (90 g) živila Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
1 porcija (90 g) živila Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing vsebuje 59 kcal, 9,8 g beljakovin, 1,6 g ogljikovih hidratov in 1,3 g maščob.
Koliko kalorij vsebuje 2 porciji (180 g) živila Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
2 porciji (180 g) živila Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing vsebuje 119 kcal, 20 g beljakovin, 3,3 g ogljikovih hidratov in 2,5 g maščob.
Koliko kalorij vsebuje ½ porcije (45 g) živila Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
½ porcije (45 g) živila Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing vsebuje 30 kcal, 4,9 g beljakovin, 0,8 g ogljikovih hidratov in 0,6 g maščob.
Koliko kalorij vsebuje 3 porcije (270 g) živila Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
3 porcije (270 g) živila Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing vsebuje 178 kcal, 29 g beljakovin, 4,9 g ogljikovih hidratov in 3,8 g maščob.
Koliko kalorij vsebuje 4 porcije (360 g) živila Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
4 porcije (360 g) živila Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing vsebuje 238 kcal, 39 g beljakovin, 6,6 g ogljikovih hidratov in 5,1 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
50 g živila Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing vsebuje 33 kcal, 5,4 g beljakovin, 0,9 g ogljikovih hidratov in 0,7 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
150 g živila Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing vsebuje 99 kcal, 16 g beljakovin, 2,7 g ogljikovih hidratov in 2,1 g maščob.
Vir: FNDDS (USDA) 27446310 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
