Veste, kaj je na vašem krožniku
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 183 kcal —
- Beljakovine 14 g 28%
- Ogljikovi hidrati 1,8 g 1%
- Maščobe 13 g 17%
- Nasičene maščobe 2,4 g 12%
- Vlaknine 0,7 g 3%
- Sladkorji 1,2 g —
- Natrij 593 mg 26%
- Holesterol 52 mg 17%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 11 µg 1%
- Vitamin C 10,1 mg 11%
- Vitamin D 0,1 µg 1%
- Vitamin E 2,5 mg 17%
- Vitamin K 6,2 µg 5%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 3,9 mg 24%
- Vitamin B6 0,2 mg 12%
- Folati (B9) 9 µg 2%
- Vitamin B12 0,22 µg 9%
- Holin 40,6 mg 7%
Minerali
- Kalcij 17 mg 1%
- Železo 0,71 mg 4%
- Magnezij 17 mg 4%
- Fosfor 129 mg 10%
- Kalij 219 mg 5%
- Cink 0,98 mg 9%
- Baker 0,07 mg 8%
- Selen 12,6 µg 23%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 14 g | 1,8 g | 13 g |
| 1 porcija | 223 g | 408 | 31 g | 4,1 g | 29 g |
| 2 porciji | 446 g | 816 | 62 g | 8,2 g | 59 g |
| ½ porcije | 111,5 g | 204 | 16 g | 2,1 g | 15 g |
| 3 porcije | 669 g | 1224 | 94 g | 12 g | 88 g |
| 4 porcije | 892 g | 1632 | 125 g | 16 g | 117 g |
| 50 g | 50 g | 92 | 7 g | 0,9 g | 6,6 g |
| 150 g | 150 g | 275 | 21 g | 2,8 g | 20 g |
| 200 g | 200 g | 366 | 28 g | 3,7 g | 26 g |
| 250 g | 250 g | 458 | 35 g | 4,6 g | 33 g |
Podobna živila
Vprašanja o živilu Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style
Koliko kalorij vsebuje 100 g živila Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
100 g živila Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style vsebuje 183 kcal, 14 g beljakovin, 1,8 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 1 porcija (223 g) živila Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
1 porcija (223 g) živila Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style vsebuje 408 kcal, 31 g beljakovin, 4,1 g ogljikovih hidratov in 29 g maščob.
Koliko kalorij vsebuje 2 porciji (446 g) živila Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
2 porciji (446 g) živila Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style vsebuje 816 kcal, 62 g beljakovin, 8,2 g ogljikovih hidratov in 59 g maščob.
Koliko kalorij vsebuje ½ porcije (111,5 g) živila Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
½ porcije (111,5 g) živila Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style vsebuje 204 kcal, 16 g beljakovin, 2,1 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 3 porcije (669 g) živila Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
3 porcije (669 g) živila Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style vsebuje 1224 kcal, 94 g beljakovin, 12 g ogljikovih hidratov in 88 g maščob.
Koliko kalorij vsebuje 4 porcije (892 g) živila Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
4 porcije (892 g) živila Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style vsebuje 1632 kcal, 125 g beljakovin, 16 g ogljikovih hidratov in 117 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
50 g živila Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style vsebuje 92 kcal, 7 g beljakovin, 0,9 g ogljikovih hidratov in 6,6 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
150 g živila Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style vsebuje 275 kcal, 21 g beljakovin, 2,8 g ogljikovih hidratov in 20 g maščob.
Vir: FNDDS (USDA) 27448020 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
