Veste, kaj je na vašem krožniku
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 47 kcal —
- Beljakovine 7,7 g 15%
- Ogljikovi hidrati 1,8 g 1%
- Maščobe 0,5 g 1%
- Nasičene maščobe 0,1 g 0%
- Vlaknine 0,8 g 3%
- Sladkorji 1 g —
- Natrij 280 mg 12%
- Holesterol 63 mg 21%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 114 µg 13%
- Vitamin C 11,5 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0,77 mg 5%
- Vitamin K 61,7 µg 51%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 0,94 mg 6%
- Vitamin B6 0,09 mg 5%
- Folati (B9) 37 µg 9%
- Vitamin B12 0,73 µg 30%
- Holin 35,7 mg 6%
Minerali
- Kalcij 63 mg 5%
- Železo 0,67 mg 4%
- Magnezij 25 mg 6%
- Fosfor 96 mg 8%
- Kalij 236 mg 5%
- Cink 1,2 mg 11%
- Baker 0,23 mg 26%
- Selen 17,2 µg 31%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 7,7 g | 1,8 g | 0,5 g |
| 1 porcija | 95 g | 45 | 7,3 g | 1,7 g | 0,5 g |
| 2 porciji | 190 g | 89 | 15 g | 3,5 g | 1 g |
| ½ porcije | 47,5 g | 22 | 3,6 g | 0,9 g | 0,2 g |
| 3 porcije | 285 g | 134 | 22 g | 5,2 g | 1,4 g |
| 4 porcije | 380 g | 179 | 29 g | 6,9 g | 1,9 g |
| 50 g | 50 g | 24 | 3,8 g | 0,9 g | 0,3 g |
| 150 g | 150 g | 71 | 12 g | 2,7 g | 0,8 g |
| 200 g | 200 g | 94 | 15 g | 3,6 g | 1 g |
| 250 g | 250 g | 118 | 19 g | 4,6 g | 1,3 g |
Podobna živila
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
Vprašanja o živilu Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing
Koliko kalorij vsebuje 100 g živila Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
100 g živila Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing vsebuje 47 kcal, 7,7 g beljakovin, 1,8 g ogljikovih hidratov in 0,5 g maščob.
Koliko kalorij vsebuje 1 porcija (95 g) živila Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
1 porcija (95 g) živila Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing vsebuje 45 kcal, 7,3 g beljakovin, 1,7 g ogljikovih hidratov in 0,5 g maščob.
Koliko kalorij vsebuje 2 porciji (190 g) živila Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
2 porciji (190 g) živila Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing vsebuje 89 kcal, 15 g beljakovin, 3,5 g ogljikovih hidratov in 1 g maščob.
Koliko kalorij vsebuje ½ porcije (47,5 g) živila Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
½ porcije (47,5 g) živila Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing vsebuje 22 kcal, 3,6 g beljakovin, 0,9 g ogljikovih hidratov in 0,2 g maščob.
Koliko kalorij vsebuje 3 porcije (285 g) živila Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
3 porcije (285 g) živila Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing vsebuje 134 kcal, 22 g beljakovin, 5,2 g ogljikovih hidratov in 1,4 g maščob.
Koliko kalorij vsebuje 4 porcije (380 g) živila Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
4 porcije (380 g) živila Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing vsebuje 179 kcal, 29 g beljakovin, 6,9 g ogljikovih hidratov in 1,9 g maščob.
Koliko kalorij vsebuje 50 g živila Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
50 g živila Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing vsebuje 24 kcal, 3,8 g beljakovin, 0,9 g ogljikovih hidratov in 0,3 g maščob.
Koliko kalorij vsebuje 150 g živila Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
150 g živila Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing vsebuje 71 kcal, 12 g beljakovin, 2,7 g ogljikovih hidratov in 0,8 g maščob.
Vir: FNDDS (USDA) 27450180 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
