Veste, kaj je na vašem krožniku
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 144 kcal —
- Beljakovine 12 g 23%
- Ogljikovi hidrati 3,5 g 1%
- Maščobe 8,8 g 11%
- Nasičene maščobe 1,9 g 10%
- Vlaknine 1,2 g 4%
- Sladkorji 1,5 g —
- Natrij 249 mg 11%
- Holesterol 31 mg 10%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 135 µg 15%
- Vitamin C 14,8 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 34,8 µg 29%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 2,2 mg 14%
- Vitamin B6 0,24 mg 14%
- Folati (B9) 20 µg 5%
- Vitamin B12 0,59 µg 25%
- Holin 46,6 mg 8%
Minerali
- Kalcij 26 mg 2%
- Železo 1,2 mg 7%
- Magnezij 17 mg 4%
- Fosfor 97 mg 8%
- Kalij 234 mg 5%
- Cink 2 mg 18%
- Baker 0,06 mg 6%
- Selen 11,5 µg 21%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 12 g | 3,5 g | 8,8 g |
| 1 porcija | 217 g | 312 | 25 g | 7,5 g | 19 g |
| 2 porciji | 434 g | 625 | 51 g | 15 g | 38 g |
| ½ porcije | 108,5 g | 156 | 13 g | 3,7 g | 9,6 g |
| 3 porcije | 651 g | 937 | 76 g | 23 g | 57 g |
| 4 porcije | 868 g | 1250 | 102 g | 30 g | 77 g |
| 50 g | 50 g | 72 | 5,9 g | 1,7 g | 4,4 g |
| 150 g | 150 g | 216 | 18 g | 5,2 g | 13 g |
| 200 g | 200 g | 288 | 23 g | 6,9 g | 18 g |
| 250 g | 250 g | 360 | 29 g | 8,6 g | 22 g |
Podobna živila
- Beef tofu115 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
Vprašanja o živilu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Koliko kalorij vsebuje 100 g živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 144 kcal, 12 g beljakovin, 3,5 g ogljikovih hidratov in 8,8 g maščob.
Koliko kalorij vsebuje 1 porcija (217 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porcija (217 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 312 kcal, 25 g beljakovin, 7,5 g ogljikovih hidratov in 19 g maščob.
Koliko kalorij vsebuje 2 porciji (434 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porciji (434 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 625 kcal, 51 g beljakovin, 15 g ogljikovih hidratov in 38 g maščob.
Koliko kalorij vsebuje ½ porcije (108,5 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porcije (108,5 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 156 kcal, 13 g beljakovin, 3,7 g ogljikovih hidratov in 9,6 g maščob.
Koliko kalorij vsebuje 3 porcije (651 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porcije (651 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 937 kcal, 76 g beljakovin, 23 g ogljikovih hidratov in 57 g maščob.
Koliko kalorij vsebuje 4 porcije (868 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porcije (868 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 1250 kcal, 102 g beljakovin, 30 g ogljikovih hidratov in 77 g maščob.
Koliko kalorij vsebuje 50 g živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 72 kcal, 5,9 g beljakovin, 1,7 g ogljikovih hidratov in 4,4 g maščob.
Koliko kalorij vsebuje 150 g živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 216 kcal, 18 g beljakovin, 5,2 g ogljikovih hidratov in 13 g maščob.
Vir: FNDDS (USDA) 27415100 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
