Veste, kaj je na vašem krožniku
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 147 kcal —
- Beljakovine 12 g 24%
- Ogljikovi hidrati 3,3 g 1%
- Maščobe 9,2 g 12%
- Nasičene maščobe 2 g 10%
- Vlaknine 1 g 4%
- Sladkorji 1,6 g —
- Natrij 245 mg 11%
- Holesterol 32 mg 11%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 8 µg 1%
- Vitamin C 13,2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 22,1 µg 18%
- Tiamin (B1) 0,05 mg 5%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,24 mg 14%
- Folati (B9) 16 µg 4%
- Vitamin B12 0,62 µg 26%
- Holin 47,5 mg 9%
Minerali
- Kalcij 19 mg 1%
- Železo 1,3 mg 7%
- Magnezij 17 mg 4%
- Fosfor 97 mg 8%
- Kalij 229 mg 5%
- Cink 2 mg 18%
- Baker 0,09 mg 10%
- Selen 12,9 µg 23%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 12 g | 3,3 g | 9,2 g |
| 1 porcija | 217 g | 319 | 26 g | 7,2 g | 20 g |
| 2 porciji | 434 g | 638 | 53 g | 15 g | 40 g |
| ½ porcije | 108,5 g | 159 | 13 g | 3,6 g | 9,9 g |
| 3 porcije | 651 g | 957 | 79 g | 22 g | 60 g |
| 4 porcije | 868 g | 1276 | 105 g | 29 g | 79 g |
| 50 g | 50 g | 74 | 6,1 g | 1,7 g | 4,6 g |
| 150 g | 150 g | 221 | 18 g | 5 g | 14 g |
| 200 g | 200 g | 294 | 24 g | 6,7 g | 18 g |
| 250 g | 250 g | 368 | 30 g | 8,4 g | 23 g |
Podobna živila
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Vprašanja o živilu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Koliko kalorij vsebuje 100 g živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 147 kcal, 12 g beljakovin, 3,3 g ogljikovih hidratov in 9,2 g maščob.
Koliko kalorij vsebuje 1 porcija (217 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porcija (217 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 319 kcal, 26 g beljakovin, 7,2 g ogljikovih hidratov in 20 g maščob.
Koliko kalorij vsebuje 2 porciji (434 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porciji (434 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 638 kcal, 53 g beljakovin, 15 g ogljikovih hidratov in 40 g maščob.
Koliko kalorij vsebuje ½ porcije (108,5 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porcije (108,5 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 159 kcal, 13 g beljakovin, 3,6 g ogljikovih hidratov in 9,9 g maščob.
Koliko kalorij vsebuje 3 porcije (651 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porcije (651 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 957 kcal, 79 g beljakovin, 22 g ogljikovih hidratov in 60 g maščob.
Koliko kalorij vsebuje 4 porcije (868 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porcije (868 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 1276 kcal, 105 g beljakovin, 29 g ogljikovih hidratov in 79 g maščob.
Koliko kalorij vsebuje 50 g živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 74 kcal, 6,1 g beljakovin, 1,7 g ogljikovih hidratov in 4,6 g maščob.
Koliko kalorij vsebuje 150 g živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce vsebuje 221 kcal, 18 g beljakovin, 5 g ogljikovih hidratov in 14 g maščob.
Vir: FNDDS (USDA) 27415200 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
