Veste, kaj je na vašem krožniku
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 104 kcal —
- Beljakovine 7,8 g 16%
- Ogljikovi hidrati 3,4 g 1%
- Maščobe 6 g 8%
- Nasičene maščobe 0,8 g 4%
- Vlaknine 1,2 g 4%
- Sladkorji 1,5 g —
- Natrij 255 mg 11%
- Holesterol 19 mg 6%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 136 µg 15%
- Vitamin C 14,7 mg 16%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,5 mg 10%
- Vitamin K 34,2 µg 29%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 0,93 mg 6%
- Vitamin B6 0,15 mg 9%
- Folati (B9) 19 µg 5%
- Vitamin B12 0,87 µg 36%
- Holin 34,5 mg 6%
Minerali
- Kalcij 26 mg 2%
- Železo 0,42 mg 2%
- Magnezij 19 mg 5%
- Fosfor 153 mg 12%
- Kalij 258 mg 5%
- Cink 0,33 mg 3%
- Baker 0,05 mg 5%
- Selen 10,3 µg 19%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 7,8 g | 3,4 g | 6 g |
| 1 porcija | 217 g | 226 | 17 g | 7,5 g | 13 g |
| 2 porciji | 434 g | 451 | 34 g | 15 g | 26 g |
| ½ porcije | 108,5 g | 113 | 8,5 g | 3,7 g | 6,5 g |
| 3 porcije | 651 g | 677 | 51 g | 22 g | 39 g |
| 4 porcije | 868 g | 903 | 68 g | 30 g | 52 g |
| 50 g | 50 g | 52 | 3,9 g | 1,7 g | 3 g |
| 150 g | 150 g | 156 | 12 g | 5,2 g | 9 g |
| 200 g | 200 g | 208 | 16 g | 6,9 g | 12 g |
| 250 g | 250 g | 260 | 20 g | 8,6 g | 15 g |
Podobna živila
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Vprašanja o živilu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Koliko kalorij vsebuje 100 g živila Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g živila Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 104 kcal, 7,8 g beljakovin, 3,4 g ogljikovih hidratov in 6 g maščob.
Koliko kalorij vsebuje 1 porcija (217 g) živila Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porcija (217 g) živila Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 226 kcal, 17 g beljakovin, 7,5 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 2 porciji (434 g) živila Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porciji (434 g) živila Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 451 kcal, 34 g beljakovin, 15 g ogljikovih hidratov in 26 g maščob.
Koliko kalorij vsebuje ½ porcije (108,5 g) živila Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porcije (108,5 g) živila Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 113 kcal, 8,5 g beljakovin, 3,7 g ogljikovih hidratov in 6,5 g maščob.
Koliko kalorij vsebuje 3 porcije (651 g) živila Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porcije (651 g) živila Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 677 kcal, 51 g beljakovin, 22 g ogljikovih hidratov in 39 g maščob.
Koliko kalorij vsebuje 4 porcije (868 g) živila Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porcije (868 g) živila Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 903 kcal, 68 g beljakovin, 30 g ogljikovih hidratov in 52 g maščob.
Koliko kalorij vsebuje 50 g živila Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g živila Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 52 kcal, 3,9 g beljakovin, 1,7 g ogljikovih hidratov in 3 g maščob.
Koliko kalorij vsebuje 150 g živila Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g živila Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce vsebuje 156 kcal, 12 g beljakovin, 5,2 g ogljikovih hidratov in 9 g maščob.
Vir: FNDDS (USDA) 27450740 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
