Veste, kaj je na vašem krožniku
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 115 kcal —
- Beljakovine 7,8 g 16%
- Ogljikovi hidrati 4,1 g 2%
- Maščobe 7,2 g 9%
- Nasičene maščobe 1,7 g 8%
- Vlaknine 1,1 g 4%
- Sladkorji 1,6 g —
- Natrij 307 mg 13%
- Holesterol 20 mg 7%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 131 µg 15%
- Vitamin C 5,8 mg 6%
- Vitamin D 0,3 µg 2%
- Vitamin E 1,1 mg 8%
- Vitamin K 25 µg 21%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,13 mg 7%
- Folati (B9) 12 µg 3%
- Vitamin B12 0,43 µg 18%
- Holin 33,8 mg 6%
Minerali
- Kalcij 33 mg 3%
- Železo 0,75 mg 4%
- Magnezij 10 mg 2%
- Fosfor 74 mg 6%
- Kalij 145 mg 3%
- Cink 1,3 mg 11%
- Baker 0,04 mg 4%
- Selen 8,1 µg 15%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,8 g | 4,1 g | 7,2 g |
| 1 porcija | 252 g | 290 | 20 g | 10 g | 18 g |
| 2 porciji | 504 g | 580 | 39 g | 21 g | 36 g |
| ½ porcije | 126 g | 145 | 9,8 g | 5,2 g | 9 g |
| 3 porcije | 756 g | 869 | 59 g | 31 g | 54 g |
| 4 porcije | 1008 g | 1159 | 79 g | 42 g | 72 g |
| 50 g | 50 g | 58 | 3,9 g | 2,1 g | 3,6 g |
| 150 g | 150 g | 173 | 12 g | 6,2 g | 11 g |
| 200 g | 200 g | 230 | 16 g | 8,3 g | 14 g |
| 250 g | 250 g | 288 | 20 g | 10 g | 18 g |
Podobna živila
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Vprašanja o živilu Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Koliko kalorij vsebuje 100 g živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
100 g živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce vsebuje 115 kcal, 7,8 g beljakovin, 4,1 g ogljikovih hidratov in 7,2 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
1 porcija (252 g) živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce vsebuje 290 kcal, 20 g beljakovin, 10 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
2 porciji (504 g) živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce vsebuje 580 kcal, 39 g beljakovin, 21 g ogljikovih hidratov in 36 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
½ porcije (126 g) živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce vsebuje 145 kcal, 9,8 g beljakovin, 5,2 g ogljikovih hidratov in 9 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
3 porcije (756 g) živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce vsebuje 869 kcal, 59 g beljakovin, 31 g ogljikovih hidratov in 54 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
4 porcije (1008 g) živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce vsebuje 1159 kcal, 79 g beljakovin, 42 g ogljikovih hidratov in 72 g maščob.
Koliko kalorij vsebuje 50 g živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
50 g živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce vsebuje 58 kcal, 3,9 g beljakovin, 2,1 g ogljikovih hidratov in 3,6 g maščob.
Koliko kalorij vsebuje 150 g živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
150 g živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce vsebuje 173 kcal, 12 g beljakovin, 6,2 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27414100 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
