Veste, kaj je na vašem krožniku
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 110 kcal —
- Beljakovine 8,2 g 16%
- Ogljikovi hidrati 2,8 g 1%
- Maščobe 7 g 9%
- Nasičene maščobe 1,5 g 7%
- Vlaknine 1,7 g 6%
- Sladkorji 2,5 g —
- Natrij 300 mg 13%
- Holesterol 21 mg 7%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 149 µg 17%
- Vitamin C 9,8 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 22 µg 18%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,17 mg 10%
- Folati (B9) 17 µg 4%
- Vitamin B12 0,4 µg 17%
- Holin 35,5 mg 6%
Minerali
- Kalcij 19 mg 1%
- Železo 1,2 mg 7%
- Magnezij 15 mg 4%
- Fosfor 70 mg 6%
- Kalij 248 mg 5%
- Cink 1,4 mg 13%
- Baker 0,09 mg 10%
- Selen 7,8 µg 14%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 8,2 g | 2,8 g | 7 g |
| 1 porcija | 249 g | 274 | 21 g | 6,9 g | 17 g |
| 2 porciji | 498 g | 548 | 41 g | 14 g | 35 g |
| ½ porcije | 124,5 g | 137 | 10 g | 3,5 g | 8,7 g |
| 3 porcije | 747 g | 822 | 62 g | 21 g | 52 g |
| 4 porcije | 996 g | 1096 | 82 g | 28 g | 70 g |
| 50 g | 50 g | 55 | 4,1 g | 1,4 g | 3,5 g |
| 150 g | 150 g | 165 | 12 g | 4,2 g | 11 g |
| 200 g | 200 g | 220 | 17 g | 5,6 g | 14 g |
| 250 g | 250 g | 275 | 21 g | 7 g | 18 g |
Podobna živila
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Vprašanja o živilu Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Koliko kalorij vsebuje 100 g živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 110 kcal, 8,2 g beljakovin, 2,8 g ogljikovih hidratov in 7 g maščob.
Koliko kalorij vsebuje 1 porcija (249 g) živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 porcija (249 g) živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 274 kcal, 21 g beljakovin, 6,9 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 2 porciji (498 g) živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porciji (498 g) živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 548 kcal, 41 g beljakovin, 14 g ogljikovih hidratov in 35 g maščob.
Koliko kalorij vsebuje ½ porcije (124,5 g) živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ porcije (124,5 g) živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 137 kcal, 10 g beljakovin, 3,5 g ogljikovih hidratov in 8,7 g maščob.
Koliko kalorij vsebuje 3 porcije (747 g) živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porcije (747 g) živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 822 kcal, 62 g beljakovin, 21 g ogljikovih hidratov in 52 g maščob.
Koliko kalorij vsebuje 4 porcije (996 g) živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porcije (996 g) živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 1096 kcal, 82 g beljakovin, 28 g ogljikovih hidratov in 70 g maščob.
Koliko kalorij vsebuje 50 g živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 55 kcal, 4,1 g beljakovin, 1,4 g ogljikovih hidratov in 3,5 g maščob.
Koliko kalorij vsebuje 150 g živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g živila Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 165 kcal, 12 g beljakovin, 4,2 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27411100 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
