Veste, kaj je na vašem krožniku
Shrimp and vegetables in sauce with noodles, diet frozen meal
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 91 kcal —
- Beljakovine 5,3 g 11%
- Ogljikovi hidrati 12 g 4%
- Maščobe 1,7 g 2%
- Nasičene maščobe 0,5 g 2%
- Vlaknine 1,5 g 5%
- Sladkorji 1,9 g —
- Natrij 456 mg 20%
- Holesterol 37 mg 12%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 129 µg 14%
- Vitamin C 7,1 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0,55 mg 4%
- Vitamin K 8 µg 7%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 0,84 mg 5%
- Vitamin B6 0,05 mg 3%
- Folati (B9) 32 µg 8%
- Vitamin B12 0,11 µg 5%
- Holin 18,5 mg 3%
Minerali
- Kalcij 32 mg 2%
- Železo 0,9 mg 5%
- Magnezij 15 mg 4%
- Fosfor 58 mg 5%
- Kalij 87 mg 2%
- Cink 0,54 mg 5%
- Baker 0,09 mg 10%
- Selen 15,7 µg 29%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 5,3 g | 12 g | 1,7 g |
| 1 porcija | 312 g | 284 | 17 g | 37 g | 5,4 g |
| 2 porciji | 624 g | 568 | 33 g | 75 g | 11 g |
| ½ porcije | 156 g | 142 | 8,3 g | 19 g | 2,7 g |
| 3 porcije | 936 g | 852 | 50 g | 112 g | 16 g |
| 4 porcije | 1248 g | 1136 | 66 g | 149 g | 22 g |
| 50 g | 50 g | 46 | 2,6 g | 6 g | 0,9 g |
| 150 g | 150 g | 137 | 7,9 g | 18 g | 2,6 g |
| 200 g | 200 g | 182 | 11 g | 24 g | 3,4 g |
| 250 g | 250 g | 228 | 13 g | 30 g | 4,3 g |
Podobna živila
- Chicken and vegetable entree with noodles diet frozen meal85 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Chicken with noodles and cheese sauce diet frozen meal114 kcal / 100 g
- Beef with vegetable diet frozen meal125 kcal / 100 g
- Shrimp and noodles with mushroom sauce133 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Pasta with cream sauce seafood and added vegetables ready-to-heat154 kcal / 100 g
- Fish in lemon-butter sauce with starch item vegetable frozen meal101 kcal / 100 g
- Pasta with tomato-based sauce seafood and added vegetables ready-to-heat125 kcal / 100 g
Vprašanja o živilu Shrimp and vegetables in sauce with noodles, diet frozen meal
Koliko kalorij vsebuje 100 g živila Shrimp and vegetables in sauce with noodles, diet frozen meal?
100 g živila Shrimp and vegetables in sauce with noodles, diet frozen meal vsebuje 91 kcal, 5,3 g beljakovin, 12 g ogljikovih hidratov in 1,7 g maščob.
Koliko kalorij vsebuje 1 porcija (312 g) živila Shrimp and vegetables in sauce with noodles, diet frozen meal?
1 porcija (312 g) živila Shrimp and vegetables in sauce with noodles, diet frozen meal vsebuje 284 kcal, 17 g beljakovin, 37 g ogljikovih hidratov in 5,4 g maščob.
Koliko kalorij vsebuje 2 porciji (624 g) živila Shrimp and vegetables in sauce with noodles, diet frozen meal?
2 porciji (624 g) živila Shrimp and vegetables in sauce with noodles, diet frozen meal vsebuje 568 kcal, 33 g beljakovin, 75 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje ½ porcije (156 g) živila Shrimp and vegetables in sauce with noodles, diet frozen meal?
½ porcije (156 g) živila Shrimp and vegetables in sauce with noodles, diet frozen meal vsebuje 142 kcal, 8,3 g beljakovin, 19 g ogljikovih hidratov in 2,7 g maščob.
Koliko kalorij vsebuje 3 porcije (936 g) živila Shrimp and vegetables in sauce with noodles, diet frozen meal?
3 porcije (936 g) živila Shrimp and vegetables in sauce with noodles, diet frozen meal vsebuje 852 kcal, 50 g beljakovin, 112 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 4 porcije (1248 g) živila Shrimp and vegetables in sauce with noodles, diet frozen meal?
4 porcije (1248 g) živila Shrimp and vegetables in sauce with noodles, diet frozen meal vsebuje 1136 kcal, 66 g beljakovin, 149 g ogljikovih hidratov in 22 g maščob.
Koliko kalorij vsebuje 50 g živila Shrimp and vegetables in sauce with noodles, diet frozen meal?
50 g živila Shrimp and vegetables in sauce with noodles, diet frozen meal vsebuje 46 kcal, 2,6 g beljakovin, 6 g ogljikovih hidratov in 0,9 g maščob.
Koliko kalorij vsebuje 150 g živila Shrimp and vegetables in sauce with noodles, diet frozen meal?
150 g živila Shrimp and vegetables in sauce with noodles, diet frozen meal vsebuje 137 kcal, 7,9 g beljakovin, 18 g ogljikovih hidratov in 2,6 g maščob.
Vir: FNDDS (USDA) 28154010 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
