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Beef with vegetable, diet frozen meal
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 125 kcal —
- Beljakovine 11 g 21%
- Ogljikovi hidrati 3,9 g 1%
- Maščobe 7 g 9%
- Nasičene maščobe 2,6 g 13%
- Vlaknine 0,8 g 3%
- Sladkorji 2,8 g —
- Natrij 292 mg 13%
- Holesterol 34 mg 11%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 114 µg 13%
- Vitamin C 10,2 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,5 mg 3%
- Vitamin K 4,3 µg 4%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,23 mg 14%
- Folati (B9) 9 µg 2%
- Vitamin B12 1,1 µg 45%
- Holin 38,7 mg 7%
Minerali
- Kalcij 34 mg 3%
- Železo 1,3 mg 7%
- Magnezij 17 mg 4%
- Fosfor 108 mg 9%
- Kalij 281 mg 6%
- Cink 2,4 mg 22%
- Baker 0,07 mg 8%
- Selen 9,1 µg 17%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 11 g | 3,9 g | 7 g |
| 1 porcija | 284 g | 355 | 30 g | 11 g | 20 g |
| 2 porciji | 568 g | 710 | 60 g | 22 g | 40 g |
| ½ porcije | 142 g | 178 | 15 g | 5,5 g | 9,9 g |
| 3 porcije | 852 g | 1065 | 91 g | 33 g | 59 g |
| 4 porcije | 1136 g | 1420 | 121 g | 44 g | 79 g |
| 50 g | 50 g | 63 | 5,3 g | 1,9 g | 3,5 g |
| 150 g | 150 g | 188 | 16 g | 5,8 g | 10 g |
| 200 g | 200 g | 250 | 21 g | 7,8 g | 14 g |
| 250 g | 250 g | 313 | 27 g | 9,7 g | 17 g |
Podobna živila
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Chicken with rice and vegetable diet frozen meal111 kcal / 100 g
- Beef sliced125 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Chicken and vegetable entree with rice diet frozen meal171 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal141 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Shrimp and vegetables in sauce with noodles diet frozen meal91 kcal / 100 g
Vprašanja o živilu Beef with vegetable, diet frozen meal
Koliko kalorij vsebuje 100 g živila Beef with vegetable, diet frozen meal?
100 g živila Beef with vegetable, diet frozen meal vsebuje 125 kcal, 11 g beljakovin, 3,9 g ogljikovih hidratov in 7 g maščob.
Koliko kalorij vsebuje 1 porcija (284 g) živila Beef with vegetable, diet frozen meal?
1 porcija (284 g) živila Beef with vegetable, diet frozen meal vsebuje 355 kcal, 30 g beljakovin, 11 g ogljikovih hidratov in 20 g maščob.
Koliko kalorij vsebuje 2 porciji (568 g) živila Beef with vegetable, diet frozen meal?
2 porciji (568 g) živila Beef with vegetable, diet frozen meal vsebuje 710 kcal, 60 g beljakovin, 22 g ogljikovih hidratov in 40 g maščob.
Koliko kalorij vsebuje ½ porcije (142 g) živila Beef with vegetable, diet frozen meal?
½ porcije (142 g) živila Beef with vegetable, diet frozen meal vsebuje 178 kcal, 15 g beljakovin, 5,5 g ogljikovih hidratov in 9,9 g maščob.
Koliko kalorij vsebuje 3 porcije (852 g) živila Beef with vegetable, diet frozen meal?
3 porcije (852 g) živila Beef with vegetable, diet frozen meal vsebuje 1065 kcal, 91 g beljakovin, 33 g ogljikovih hidratov in 59 g maščob.
Koliko kalorij vsebuje 4 porcije (1136 g) živila Beef with vegetable, diet frozen meal?
4 porcije (1136 g) živila Beef with vegetable, diet frozen meal vsebuje 1420 kcal, 121 g beljakovin, 44 g ogljikovih hidratov in 79 g maščob.
Koliko kalorij vsebuje 50 g živila Beef with vegetable, diet frozen meal?
50 g živila Beef with vegetable, diet frozen meal vsebuje 63 kcal, 5,3 g beljakovin, 1,9 g ogljikovih hidratov in 3,5 g maščob.
Koliko kalorij vsebuje 150 g živila Beef with vegetable, diet frozen meal?
150 g živila Beef with vegetable, diet frozen meal vsebuje 188 kcal, 16 g beljakovin, 5,8 g ogljikovih hidratov in 10 g maščob.
Vir: FNDDS (USDA) 28110150 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
