Veste, kaj je na vašem krožniku
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 121 kcal —
- Beljakovine 7,9 g 16%
- Ogljikovi hidrati 6 g 2%
- Maščobe 7,2 g 9%
- Nasičene maščobe 1,7 g 8%
- Vlaknine 1 g 4%
- Sladkorji 1,5 g —
- Natrij 318 mg 14%
- Holesterol 20 mg 7%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 13 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,83 mg 6%
- Vitamin K 16,4 µg 14%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,12 mg 7%
- Folati (B9) 11 µg 3%
- Vitamin B12 0,43 µg 18%
- Holin 35,2 mg 6%
Minerali
- Kalcij 30 mg 2%
- Železo 0,75 mg 4%
- Magnezij 13 mg 3%
- Fosfor 78 mg 6%
- Kalij 153 mg 3%
- Cink 1,3 mg 12%
- Baker 0,04 mg 4%
- Selen 8,1 µg 15%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 7,9 g | 6 g | 7,2 g |
| 1 porcija | 252 g | 305 | 20 g | 15 g | 18 g |
| 2 porciji | 504 g | 610 | 40 g | 30 g | 36 g |
| ½ porcije | 126 g | 152 | 9,9 g | 7,5 g | 9 g |
| 3 porcije | 756 g | 915 | 59 g | 45 g | 54 g |
| 4 porcije | 1008 g | 1220 | 79 g | 60 g | 72 g |
| 50 g | 50 g | 61 | 3,9 g | 3 g | 3,6 g |
| 150 g | 150 g | 182 | 12 g | 9 g | 11 g |
| 200 g | 200 g | 242 | 16 g | 12 g | 14 g |
| 250 g | 250 g | 303 | 20 g | 15 g | 18 g |
Podobna živila
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Vprašanja o živilu Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Koliko kalorij vsebuje 100 g živila Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
100 g živila Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce vsebuje 121 kcal, 7,9 g beljakovin, 6 g ogljikovih hidratov in 7,2 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
1 porcija (252 g) živila Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce vsebuje 305 kcal, 20 g beljakovin, 15 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
2 porciji (504 g) živila Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce vsebuje 610 kcal, 40 g beljakovin, 30 g ogljikovih hidratov in 36 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
½ porcije (126 g) živila Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce vsebuje 152 kcal, 9,9 g beljakovin, 7,5 g ogljikovih hidratov in 9 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
3 porcije (756 g) živila Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce vsebuje 915 kcal, 59 g beljakovin, 45 g ogljikovih hidratov in 54 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
4 porcije (1008 g) živila Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce vsebuje 1220 kcal, 79 g beljakovin, 60 g ogljikovih hidratov in 72 g maščob.
Koliko kalorij vsebuje 50 g živila Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
50 g živila Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce vsebuje 61 kcal, 3,9 g beljakovin, 3 g ogljikovih hidratov in 3,6 g maščob.
Koliko kalorij vsebuje 150 g živila Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
150 g živila Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce vsebuje 182 kcal, 12 g beljakovin, 9 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27414200 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
