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Chicken with rice and vegetable, diet frozen meal
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 111 kcal —
- Beljakovine 9,8 g 20%
- Ogljikovi hidrati 10 g 4%
- Maščobe 3 g 4%
- Nasičene maščobe 0,6 g 3%
- Vlaknine 0,8 g 3%
- Sladkorji 1,9 g —
- Natrij 410 mg 18%
- Holesterol 26 mg 9%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 5 µg 1%
- Vitamin C 2,3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0,34 mg 2%
- Vitamin K 7,4 µg 6%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 3,8 mg 24%
- Vitamin B6 0,15 mg 9%
- Folati (B9) 27 µg 7%
- Vitamin B12 0,09 µg 4%
- Holin 23,4 mg 4%
Minerali
- Kalcij 15 mg 1%
- Železo 0,58 mg 3%
- Magnezij 16 mg 4%
- Fosfor 104 mg 8%
- Kalij 189 mg 4%
- Cink 0,51 mg 5%
- Baker 0,09 mg 10%
- Selen 11,4 µg 21%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 9,8 g | 10 g | 3 g |
| 1 porcija | 241 g | 268 | 24 g | 25 g | 7,3 g |
| 2 porciji | 482 g | 535 | 47 g | 49 g | 15 g |
| ½ porcije | 120,5 g | 134 | 12 g | 12 g | 3,7 g |
| 3 porcije | 723 g | 803 | 71 g | 74 g | 22 g |
| 4 porcije | 964 g | 1070 | 95 g | 98 g | 29 g |
| 50 g | 50 g | 56 | 4,9 g | 5,1 g | 1,5 g |
| 150 g | 150 g | 167 | 15 g | 15 g | 4,5 g |
| 200 g | 200 g | 222 | 20 g | 20 g | 6,1 g |
| 250 g | 250 g | 278 | 25 g | 26 g | 7,6 g |
Podobna živila
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- Shrimp and vegetables in sauce with noodles diet frozen meal91 kcal / 100 g
- Piščanec s krompirjem in zelenjavoocvrto, zamrznjen obrok157 kcal / 100 g
- Piščanec zelenjava in riž z azijsko omakozamrznjena jed, azijska jed, vključuje sezam, indijski orešček, teriyaki, ingver, tajski, segreto110 kcal / 100 g
Vprašanja o živilu Chicken with rice and vegetable, diet frozen meal
Koliko kalorij vsebuje 100 g živila Chicken with rice and vegetable, diet frozen meal?
100 g živila Chicken with rice and vegetable, diet frozen meal vsebuje 111 kcal, 9,8 g beljakovin, 10 g ogljikovih hidratov in 3 g maščob.
Koliko kalorij vsebuje 1 porcija (241 g) živila Chicken with rice and vegetable, diet frozen meal?
1 porcija (241 g) živila Chicken with rice and vegetable, diet frozen meal vsebuje 268 kcal, 24 g beljakovin, 25 g ogljikovih hidratov in 7,3 g maščob.
Koliko kalorij vsebuje 2 porciji (482 g) živila Chicken with rice and vegetable, diet frozen meal?
2 porciji (482 g) živila Chicken with rice and vegetable, diet frozen meal vsebuje 535 kcal, 47 g beljakovin, 49 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje ½ porcije (120,5 g) živila Chicken with rice and vegetable, diet frozen meal?
½ porcije (120,5 g) živila Chicken with rice and vegetable, diet frozen meal vsebuje 134 kcal, 12 g beljakovin, 12 g ogljikovih hidratov in 3,7 g maščob.
Koliko kalorij vsebuje 3 porcije (723 g) živila Chicken with rice and vegetable, diet frozen meal?
3 porcije (723 g) živila Chicken with rice and vegetable, diet frozen meal vsebuje 803 kcal, 71 g beljakovin, 74 g ogljikovih hidratov in 22 g maščob.
Koliko kalorij vsebuje 4 porcije (964 g) živila Chicken with rice and vegetable, diet frozen meal?
4 porcije (964 g) živila Chicken with rice and vegetable, diet frozen meal vsebuje 1070 kcal, 95 g beljakovin, 98 g ogljikovih hidratov in 29 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken with rice and vegetable, diet frozen meal?
50 g živila Chicken with rice and vegetable, diet frozen meal vsebuje 56 kcal, 4,9 g beljakovin, 5,1 g ogljikovih hidratov in 1,5 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken with rice and vegetable, diet frozen meal?
150 g živila Chicken with rice and vegetable, diet frozen meal vsebuje 167 kcal, 15 g beljakovin, 15 g ogljikovih hidratov in 4,5 g maščob.
Vir: FNDDS (USDA) 28141250 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
