Veste, kaj je na vašem krožniku
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 131 kcal —
- Beljakovine 5,3 g 11%
- Ogljikovi hidrati 14 g 5%
- Maščobe 5,7 g 7%
- Nasičene maščobe 1 g 5%
- Vlaknine 0,8 g 3%
- Sladkorji 1 g —
- Natrij 346 mg 15%
- Holesterol 14 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 79 µg 9%
- Vitamin C 3,5 mg 4%
- Vitamin D 0,1 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 16,3 µg 14%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,09 mg 6%
- Folati (B9) 31 µg 8%
- Vitamin B12 0,09 µg 4%
- Holin 14,8 mg 3%
Minerali
- Kalcij 25 mg 2%
- Železo 0,72 mg 4%
- Magnezij 11 mg 3%
- Fosfor 67 mg 5%
- Kalij 104 mg 2%
- Cink 0,51 mg 5%
- Baker 0,05 mg 6%
- Selen 6,9 µg 13%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,3 g | 14 g | 5,7 g |
| 1 porcija | 252 g | 330 | 13 g | 35 g | 14 g |
| 2 porciji | 504 g | 660 | 27 g | 69 g | 29 g |
| ½ porcije | 126 g | 165 | 6,6 g | 17 g | 7,2 g |
| 3 porcije | 756 g | 990 | 40 g | 104 g | 43 g |
| 4 porcije | 1008 g | 1320 | 53 g | 139 g | 57 g |
| 50 g | 50 g | 66 | 2,6 g | 6,9 g | 2,8 g |
| 150 g | 150 g | 197 | 7,9 g | 21 g | 8,5 g |
| 200 g | 200 g | 262 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 34 g | 14 g |
Podobna živila
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Beef rice130 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
Vprašanja o živilu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 131 kcal, 5,3 g beljakovin, 14 g ogljikovih hidratov in 5,7 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porcija (252 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 330 kcal, 13 g beljakovin, 35 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porciji (504 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 660 kcal, 27 g beljakovin, 69 g ogljikovih hidratov in 29 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porcije (126 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 165 kcal, 6,6 g beljakovin, 17 g ogljikovih hidratov in 7,2 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porcije (756 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 990 kcal, 40 g beljakovin, 104 g ogljikovih hidratov in 43 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porcije (1008 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 1320 kcal, 53 g beljakovin, 139 g ogljikovih hidratov in 57 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 66 kcal, 2,6 g beljakovin, 6,9 g ogljikovih hidratov in 2,8 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce vsebuje 197 kcal, 7,9 g beljakovin, 21 g ogljikovih hidratov in 8,5 g maščob.
Vir: FNDDS (USDA) 27345410 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
