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Rice, white, with vegetables, cheese and/or cream based sauce, no added fat

Kalorije in hranilne vrednosti

134

kalorijkcal na 100 g

Beljakovine4,8 g

OH18 g

Maščobe4,2 g

Delež kalorij

Hranilne vrednosti

Na 100 g% PDV

Kalorije 134 kcal —
Beljakovine 4,8 g 10%
Ogljikovi hidrati 18 g 6%
Maščobe 4,2 g 5%
Nasičene maščobe 2,2 g 11%
Vlaknine 1,1 g 4%
Sladkorji 0,7 g —
Natrij 269 mg 12%
Holesterol 10 mg 3%

Vitamini in minerali

Na 100 g% PDV

Vitamini

Vitamin A 65 µg 7%
Vitamin C 0,8 mg 1%
Vitamin D 0,3 µg 2%
Vitamin E 0,12 mg 1%
Vitamin K 5 µg 4%
Tiamin (B1) 0,11 mg 9%
Riboflavin (B2) 0,1 mg 7%
Niacin (B3) 1 mg 6%
Vitamin B6 0,08 mg 4%
Folati (B9) 37 µg 9%
Vitamin B12 0,09 µg 4%
Holin 7,3 mg 1%

Minerali

Kalcij 94 mg 7%
Železo 0,89 mg 5%
Magnezij 16 mg 4%
Fosfor 95 mg 8%
Kalij 91 mg 2%
Cink 0,7 mg 6%
Baker 0,06 mg 6%
Selen 5,8 µg 11%

Kalorije na porcijo

Porcija	Teža	Kalorije	Beljakovine	OH	Maščobe
100 g	100 g	134	4,8 g	18 g	4,2 g
1 porcija	258 g	346	12 g	46 g	11 g
2 porciji	516 g	691	25 g	92 g	22 g
½ porcije	129 g	173	6,2 g	23 g	5,4 g
3 porcije	774 g	1037	37 g	138 g	33 g
4 porcije	1032 g	1383	49 g	184 g	43 g
50 g	50 g	67	2,4 g	8,9 g	2,1 g
150 g	150 g	201	7,2 g	27 g	6,3 g
200 g	200 g	268	9,5 g	36 g	8,4 g
250 g	250 g	335	12 g	45 g	11 g

Podobna živila

Vprašanja o živilu Rice, white, with vegetables, cheese and/or cream based sauce, no added fat

Koliko kalorij vsebuje 100 g živila Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

100 g živila Rice, white, with vegetables, cheese and/or cream based sauce, no added fat vsebuje 134 kcal, 4,8 g beljakovin, 18 g ogljikovih hidratov in 4,2 g maščob.

Koliko kalorij vsebuje 1 porcija (258 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

1 porcija (258 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, no added fat vsebuje 346 kcal, 12 g beljakovin, 46 g ogljikovih hidratov in 11 g maščob.

Koliko kalorij vsebuje 2 porciji (516 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

2 porciji (516 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, no added fat vsebuje 691 kcal, 25 g beljakovin, 92 g ogljikovih hidratov in 22 g maščob.

Koliko kalorij vsebuje ½ porcije (129 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

½ porcije (129 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, no added fat vsebuje 173 kcal, 6,2 g beljakovin, 23 g ogljikovih hidratov in 5,4 g maščob.

Koliko kalorij vsebuje 3 porcije (774 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

3 porcije (774 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, no added fat vsebuje 1037 kcal, 37 g beljakovin, 138 g ogljikovih hidratov in 33 g maščob.

Koliko kalorij vsebuje 4 porcije (1032 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

4 porcije (1032 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, no added fat vsebuje 1383 kcal, 49 g beljakovin, 184 g ogljikovih hidratov in 43 g maščob.

Koliko kalorij vsebuje 50 g živila Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

50 g živila Rice, white, with vegetables, cheese and/or cream based sauce, no added fat vsebuje 67 kcal, 2,4 g beljakovin, 8,9 g ogljikovih hidratov in 2,1 g maščob.

Koliko kalorij vsebuje 150 g živila Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

150 g živila Rice, white, with vegetables, cheese and/or cream based sauce, no added fat vsebuje 201 kcal, 7,2 g beljakovin, 27 g ogljikovih hidratov in 6,3 g maščob.

Vir: FNDDS (USDA) 58165010 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin