Veste, kaj je na vašem krožniku

Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Kalorije in hranilne vrednosti

146
kalorijkcal na 100 g
Beljakovine4,7 g
OH18 g
Maščobe5,7 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 146 kcal —
  • Beljakovine 4,7 g 9%
  • Ogljikovi hidrati 18 g 6%
  • Maščobe 5,7 g 7%
  • Nasičene maščobe 2,4 g 12%
  • Vlaknine 1,1 g 4%
  • Sladkorji 0,7 g —
  • Natrij 265 mg 12%
  • Holesterol 10 mg 3%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 64 µg 7%
  • Vitamin C 0,8 mg 1%
  • Vitamin D 0,3 µg 2%
  • Vitamin E 0,41 mg 3%
  • Vitamin K 6,4 µg 5%
  • Tiamin (B1) 0,11 mg 9%
  • Riboflavin (B2) 0,1 mg 7%
  • Niacin (B3) 0,99 mg 6%
  • Vitamin B6 0,08 mg 4%
  • Folati (B9) 36 µg 9%
  • Vitamin B12 0,09 µg 4%
  • Holin 7,2 mg 1%

Minerali

  • Kalcij 93 mg 7%
  • Železo 0,88 mg 5%
  • Magnezij 16 mg 4%
  • Fosfor 93 mg 7%
  • Kalij 89 mg 2%
  • Cink 0,68 mg 6%
  • Baker 0,06 mg 6%
  • Selen 5,7 µg 10%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g1464,7 g18 g5,7 g
1 porcija261 g38112 g46 g15 g
2 porciji522 g76225 g92 g30 g
½ porcije130,5 g1916,1 g23 g7,4 g
3 porcije783 g114337 g137 g44 g
4 porcije1044 g152449 g183 g59 g
50 g50 g732,4 g8,8 g2,8 g
150 g150 g2197,1 g26 g8,5 g
200 g200 g2929,4 g35 g11 g
250 g250 g36512 g44 g14 g

Vprašanja o živilu Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Koliko kalorij vsebuje 100 g živila Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

100 g živila Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat vsebuje 146 kcal, 4,7 g beljakovin, 18 g ogljikovih hidratov in 5,7 g maščob.

Koliko kalorij vsebuje 1 porcija (261 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

1 porcija (261 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat vsebuje 381 kcal, 12 g beljakovin, 46 g ogljikovih hidratov in 15 g maščob.

Koliko kalorij vsebuje 2 porciji (522 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

2 porciji (522 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat vsebuje 762 kcal, 25 g beljakovin, 92 g ogljikovih hidratov in 30 g maščob.

Koliko kalorij vsebuje ½ porcije (130,5 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

½ porcije (130,5 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat vsebuje 191 kcal, 6,1 g beljakovin, 23 g ogljikovih hidratov in 7,4 g maščob.

Koliko kalorij vsebuje 3 porcije (783 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

3 porcije (783 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat vsebuje 1143 kcal, 37 g beljakovin, 137 g ogljikovih hidratov in 44 g maščob.

Koliko kalorij vsebuje 4 porcije (1044 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

4 porcije (1044 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat vsebuje 1524 kcal, 49 g beljakovin, 183 g ogljikovih hidratov in 59 g maščob.

Koliko kalorij vsebuje 50 g živila Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

50 g živila Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat vsebuje 73 kcal, 2,4 g beljakovin, 8,8 g ogljikovih hidratov in 2,8 g maščob.

Koliko kalorij vsebuje 150 g živila Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

150 g živila Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat vsebuje 219 kcal, 7,1 g beljakovin, 26 g ogljikovih hidratov in 8,5 g maščob.

Vir: FNDDS (USDA) 58165000 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin