Veste, kaj je na vašem krožniku
Rice, white, with vegetables, cheese and/or cream based sauce, fat added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 146 kcal —
- Beljakovine 4,7 g 9%
- Ogljikovi hidrati 18 g 6%
- Maščobe 5,7 g 7%
- Nasičene maščobe 2,4 g 12%
- Vlaknine 1,1 g 4%
- Sladkorji 0,7 g —
- Natrij 265 mg 12%
- Holesterol 10 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 64 µg 7%
- Vitamin C 0,8 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,41 mg 3%
- Vitamin K 6,4 µg 5%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 0,99 mg 6%
- Vitamin B6 0,08 mg 4%
- Folati (B9) 36 µg 9%
- Vitamin B12 0,09 µg 4%
- Holin 7,2 mg 1%
Minerali
- Kalcij 93 mg 7%
- Železo 0,88 mg 5%
- Magnezij 16 mg 4%
- Fosfor 93 mg 7%
- Kalij 89 mg 2%
- Cink 0,68 mg 6%
- Baker 0,06 mg 6%
- Selen 5,7 µg 10%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 4,7 g | 18 g | 5,7 g |
| 1 porcija | 262 g | 383 | 12 g | 46 g | 15 g |
| 2 porciji | 524 g | 765 | 25 g | 92 g | 30 g |
| ½ porcije | 131 g | 191 | 6,2 g | 23 g | 7,4 g |
| 3 porcije | 786 g | 1148 | 37 g | 138 g | 45 g |
| 4 porcije | 1048 g | 1530 | 49 g | 184 g | 59 g |
| 50 g | 50 g | 73 | 2,4 g | 8,8 g | 2,8 g |
| 150 g | 150 g | 219 | 7,1 g | 26 g | 8,5 g |
| 200 g | 200 g | 292 | 9,4 g | 35 g | 11 g |
| 250 g | 250 g | 365 | 12 g | 44 g | 14 g |
Podobna živila
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
- Rice white with cheese and/or cream based sauce fat added166 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Beef rice147 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice143 kcal / 100 g
Vprašanja o živilu Rice, white, with vegetables, cheese and/or cream based sauce, fat added
Koliko kalorij vsebuje 100 g živila Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
100 g živila Rice, white, with vegetables, cheese and/or cream based sauce, fat added vsebuje 146 kcal, 4,7 g beljakovin, 18 g ogljikovih hidratov in 5,7 g maščob.
Koliko kalorij vsebuje 1 porcija (262 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
1 porcija (262 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, fat added vsebuje 383 kcal, 12 g beljakovin, 46 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 2 porciji (524 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
2 porciji (524 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, fat added vsebuje 765 kcal, 25 g beljakovin, 92 g ogljikovih hidratov in 30 g maščob.
Koliko kalorij vsebuje ½ porcije (131 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
½ porcije (131 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, fat added vsebuje 191 kcal, 6,2 g beljakovin, 23 g ogljikovih hidratov in 7,4 g maščob.
Koliko kalorij vsebuje 3 porcije (786 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
3 porcije (786 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, fat added vsebuje 1148 kcal, 37 g beljakovin, 138 g ogljikovih hidratov in 45 g maščob.
Koliko kalorij vsebuje 4 porcije (1048 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
4 porcije (1048 g) živila Rice, white, with vegetables, cheese and/or cream based sauce, fat added vsebuje 1530 kcal, 49 g beljakovin, 184 g ogljikovih hidratov in 59 g maščob.
Koliko kalorij vsebuje 50 g živila Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
50 g živila Rice, white, with vegetables, cheese and/or cream based sauce, fat added vsebuje 73 kcal, 2,4 g beljakovin, 8,8 g ogljikovih hidratov in 2,8 g maščob.
Koliko kalorij vsebuje 150 g živila Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
150 g živila Rice, white, with vegetables, cheese and/or cream based sauce, fat added vsebuje 219 kcal, 7,1 g beljakovin, 26 g ogljikovih hidratov in 8,5 g maščob.
Vir: FNDDS (USDA) 58165020 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
