Veste, kaj je na vašem krožniku
Rice, white, with cheese and/or cream based sauce, fat added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 166 kcal —
- Beljakovine 5,2 g 10%
- Ogljikovi hidrati 20 g 7%
- Maščobe 7 g 9%
- Nasičene maščobe 3 g 15%
- Vlaknine 0,3 g 1%
- Sladkorji 0,1 g —
- Natrij 322 mg 14%
- Holesterol 13 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 27 µg 3%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,42 mg 3%
- Vitamin K 2,2 µg 2%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0,08 mg 4%
- Folati (B9) 41 µg 10%
- Vitamin B12 0,12 µg 5%
- Holin 3 mg 1%
Minerali
- Kalcij 110 mg 8%
- Železo 0,89 mg 5%
- Magnezij 14 mg 3%
- Fosfor 104 mg 8%
- Kalij 70 mg 1%
- Cink 0,73 mg 7%
- Baker 0,05 mg 6%
- Selen 7 µg 13%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 5,2 g | 20 g | 7 g |
| 1 porcija | 204 g | 339 | 11 g | 40 g | 14 g |
| 2 porciji | 408 g | 677 | 21 g | 80 g | 29 g |
| ½ porcije | 102 g | 169 | 5,3 g | 20 g | 7,2 g |
| 3 porcije | 612 g | 1016 | 32 g | 121 g | 43 g |
| 4 porcije | 816 g | 1355 | 42 g | 161 g | 57 g |
| 50 g | 50 g | 83 | 2,6 g | 9,9 g | 3,5 g |
| 150 g | 150 g | 249 | 7,7 g | 30 g | 11 g |
| 200 g | 200 g | 332 | 10 g | 39 g | 14 g |
| 250 g | 250 g | 415 | 13 g | 49 g | 18 g |
Podobna živila
Vprašanja o živilu Rice, white, with cheese and/or cream based sauce, fat added
Koliko kalorij vsebuje 100 g živila Rice, white, with cheese and/or cream based sauce, fat added?
100 g živila Rice, white, with cheese and/or cream based sauce, fat added vsebuje 166 kcal, 5,2 g beljakovin, 20 g ogljikovih hidratov in 7 g maščob.
Koliko kalorij vsebuje 1 porcija (204 g) živila Rice, white, with cheese and/or cream based sauce, fat added?
1 porcija (204 g) živila Rice, white, with cheese and/or cream based sauce, fat added vsebuje 339 kcal, 11 g beljakovin, 40 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 2 porciji (408 g) živila Rice, white, with cheese and/or cream based sauce, fat added?
2 porciji (408 g) živila Rice, white, with cheese and/or cream based sauce, fat added vsebuje 677 kcal, 21 g beljakovin, 80 g ogljikovih hidratov in 29 g maščob.
Koliko kalorij vsebuje ½ porcije (102 g) živila Rice, white, with cheese and/or cream based sauce, fat added?
½ porcije (102 g) živila Rice, white, with cheese and/or cream based sauce, fat added vsebuje 169 kcal, 5,3 g beljakovin, 20 g ogljikovih hidratov in 7,2 g maščob.
Koliko kalorij vsebuje 3 porcije (612 g) živila Rice, white, with cheese and/or cream based sauce, fat added?
3 porcije (612 g) živila Rice, white, with cheese and/or cream based sauce, fat added vsebuje 1016 kcal, 32 g beljakovin, 121 g ogljikovih hidratov in 43 g maščob.
Koliko kalorij vsebuje 4 porcije (816 g) živila Rice, white, with cheese and/or cream based sauce, fat added?
4 porcije (816 g) živila Rice, white, with cheese and/or cream based sauce, fat added vsebuje 1355 kcal, 42 g beljakovin, 161 g ogljikovih hidratov in 57 g maščob.
Koliko kalorij vsebuje 50 g živila Rice, white, with cheese and/or cream based sauce, fat added?
50 g živila Rice, white, with cheese and/or cream based sauce, fat added vsebuje 83 kcal, 2,6 g beljakovin, 9,9 g ogljikovih hidratov in 3,5 g maščob.
Koliko kalorij vsebuje 150 g živila Rice, white, with cheese and/or cream based sauce, fat added?
150 g živila Rice, white, with cheese and/or cream based sauce, fat added vsebuje 249 kcal, 7,7 g beljakovin, 30 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 58164520 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
