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Rice, white, with cheese and/or cream based sauce, no added fat

Kalorije in hranilne vrednosti

152
kalorijkcal na 100 g
Beljakovine5,3 g
OH20 g
Maščobe5,2 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 152 kcal —
  • Beljakovine 5,3 g 11%
  • Ogljikovi hidrati 20 g 7%
  • Maščobe 5,2 g 7%
  • Nasičene maščobe 2,8 g 14%
  • Vlaknine 0,3 g 1%
  • Sladkorji 0,1 g —
  • Natrij 328 mg 14%
  • Holesterol 13 mg 4%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 28 µg 3%
  • Vitamin C 0,2 mg 0%
  • Vitamin D 0,3 µg 2%
  • Vitamin E 0,06 mg 0%
  • Vitamin K 0,3 µg 0%
  • Tiamin (B1) 0,12 mg 10%
  • Riboflavin (B2) 0,09 mg 7%
  • Niacin (B3) 1 mg 7%
  • Vitamin B6 0,08 mg 4%
  • Folati (B9) 42 µg 11%
  • Vitamin B12 0,12 µg 5%
  • Holin 3,1 mg 1%

Minerali

  • Kalcij 112 mg 9%
  • Železo 0,91 mg 5%
  • Magnezij 14 mg 3%
  • Fosfor 106 mg 8%
  • Kalij 71 mg 2%
  • Cink 0,75 mg 7%
  • Baker 0,05 mg 6%
  • Selen 7,2 µg 13%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g1525,3 g20 g5,2 g
1 porcija204 g31011 g41 g11 g
2 porciji408 g62022 g82 g21 g
½ porcije102 g1555,4 g21 g5,3 g
3 porcije612 g93032 g123 g32 g
4 porcije816 g124043 g164 g43 g
50 g50 g762,6 g10 g2,6 g
150 g150 g2287,9 g30 g7,8 g
200 g200 g30411 g40 g10 g
250 g250 g38013 g50 g13 g

Vprašanja o živilu Rice, white, with cheese and/or cream based sauce, no added fat

Koliko kalorij vsebuje 100 g živila Rice, white, with cheese and/or cream based sauce, no added fat?

100 g živila Rice, white, with cheese and/or cream based sauce, no added fat vsebuje 152 kcal, 5,3 g beljakovin, 20 g ogljikovih hidratov in 5,2 g maščob.

Koliko kalorij vsebuje 1 porcija (204 g) živila Rice, white, with cheese and/or cream based sauce, no added fat?

1 porcija (204 g) živila Rice, white, with cheese and/or cream based sauce, no added fat vsebuje 310 kcal, 11 g beljakovin, 41 g ogljikovih hidratov in 11 g maščob.

Koliko kalorij vsebuje 2 porciji (408 g) živila Rice, white, with cheese and/or cream based sauce, no added fat?

2 porciji (408 g) živila Rice, white, with cheese and/or cream based sauce, no added fat vsebuje 620 kcal, 22 g beljakovin, 82 g ogljikovih hidratov in 21 g maščob.

Koliko kalorij vsebuje ½ porcije (102 g) živila Rice, white, with cheese and/or cream based sauce, no added fat?

½ porcije (102 g) živila Rice, white, with cheese and/or cream based sauce, no added fat vsebuje 155 kcal, 5,4 g beljakovin, 21 g ogljikovih hidratov in 5,3 g maščob.

Koliko kalorij vsebuje 3 porcije (612 g) živila Rice, white, with cheese and/or cream based sauce, no added fat?

3 porcije (612 g) živila Rice, white, with cheese and/or cream based sauce, no added fat vsebuje 930 kcal, 32 g beljakovin, 123 g ogljikovih hidratov in 32 g maščob.

Koliko kalorij vsebuje 4 porcije (816 g) živila Rice, white, with cheese and/or cream based sauce, no added fat?

4 porcije (816 g) živila Rice, white, with cheese and/or cream based sauce, no added fat vsebuje 1240 kcal, 43 g beljakovin, 164 g ogljikovih hidratov in 43 g maščob.

Koliko kalorij vsebuje 50 g živila Rice, white, with cheese and/or cream based sauce, no added fat?

50 g živila Rice, white, with cheese and/or cream based sauce, no added fat vsebuje 76 kcal, 2,6 g beljakovin, 10 g ogljikovih hidratov in 2,6 g maščob.

Koliko kalorij vsebuje 150 g živila Rice, white, with cheese and/or cream based sauce, no added fat?

150 g živila Rice, white, with cheese and/or cream based sauce, no added fat vsebuje 228 kcal, 7,9 g beljakovin, 30 g ogljikovih hidratov in 7,8 g maščob.

Vir: FNDDS (USDA) 58164510 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin