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Rice, white, with cheese and/or cream based sauce, NS as to fat

Kalorije in hranilne vrednosti

166
kalorijkcal na 100 g
Beljakovine5,2 g
OH20 g
Maščobe7 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 166 kcal —
  • Beljakovine 5,2 g 10%
  • Ogljikovi hidrati 20 g 7%
  • Maščobe 7 g 9%
  • Nasičene maščobe 3 g 15%
  • Vlaknine 0,3 g 1%
  • Sladkorji 0,1 g —
  • Natrij 322 mg 14%
  • Holesterol 13 mg 4%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 27 µg 3%
  • Vitamin C 0,2 mg 0%
  • Vitamin D 0,3 µg 2%
  • Vitamin E 0,42 mg 3%
  • Vitamin K 2,2 µg 2%
  • Tiamin (B1) 0,12 mg 10%
  • Riboflavin (B2) 0,09 mg 7%
  • Niacin (B3) 1 mg 6%
  • Vitamin B6 0,08 mg 4%
  • Folati (B9) 41 µg 10%
  • Vitamin B12 0,12 µg 5%
  • Holin 3 mg 1%

Minerali

  • Kalcij 110 mg 8%
  • Železo 0,89 mg 5%
  • Magnezij 14 mg 3%
  • Fosfor 104 mg 8%
  • Kalij 70 mg 1%
  • Cink 0,73 mg 7%
  • Baker 0,05 mg 6%
  • Selen 7 µg 13%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g1665,2 g20 g7 g
1 porcija204 g33911 g40 g14 g
2 porciji408 g67721 g80 g29 g
½ porcije102 g1695,3 g20 g7,2 g
3 porcije612 g101632 g121 g43 g
4 porcije816 g135542 g161 g57 g
50 g50 g832,6 g9,9 g3,5 g
150 g150 g2497,7 g30 g11 g
200 g200 g33210 g39 g14 g
250 g250 g41513 g49 g18 g

Vprašanja o živilu Rice, white, with cheese and/or cream based sauce, NS as to fat

Koliko kalorij vsebuje 100 g živila Rice, white, with cheese and/or cream based sauce, NS as to fat?

100 g živila Rice, white, with cheese and/or cream based sauce, NS as to fat vsebuje 166 kcal, 5,2 g beljakovin, 20 g ogljikovih hidratov in 7 g maščob.

Koliko kalorij vsebuje 1 porcija (204 g) živila Rice, white, with cheese and/or cream based sauce, NS as to fat?

1 porcija (204 g) živila Rice, white, with cheese and/or cream based sauce, NS as to fat vsebuje 339 kcal, 11 g beljakovin, 40 g ogljikovih hidratov in 14 g maščob.

Koliko kalorij vsebuje 2 porciji (408 g) živila Rice, white, with cheese and/or cream based sauce, NS as to fat?

2 porciji (408 g) živila Rice, white, with cheese and/or cream based sauce, NS as to fat vsebuje 677 kcal, 21 g beljakovin, 80 g ogljikovih hidratov in 29 g maščob.

Koliko kalorij vsebuje ½ porcije (102 g) živila Rice, white, with cheese and/or cream based sauce, NS as to fat?

½ porcije (102 g) živila Rice, white, with cheese and/or cream based sauce, NS as to fat vsebuje 169 kcal, 5,3 g beljakovin, 20 g ogljikovih hidratov in 7,2 g maščob.

Koliko kalorij vsebuje 3 porcije (612 g) živila Rice, white, with cheese and/or cream based sauce, NS as to fat?

3 porcije (612 g) živila Rice, white, with cheese and/or cream based sauce, NS as to fat vsebuje 1016 kcal, 32 g beljakovin, 121 g ogljikovih hidratov in 43 g maščob.

Koliko kalorij vsebuje 4 porcije (816 g) živila Rice, white, with cheese and/or cream based sauce, NS as to fat?

4 porcije (816 g) živila Rice, white, with cheese and/or cream based sauce, NS as to fat vsebuje 1355 kcal, 42 g beljakovin, 161 g ogljikovih hidratov in 57 g maščob.

Koliko kalorij vsebuje 50 g živila Rice, white, with cheese and/or cream based sauce, NS as to fat?

50 g živila Rice, white, with cheese and/or cream based sauce, NS as to fat vsebuje 83 kcal, 2,6 g beljakovin, 9,9 g ogljikovih hidratov in 3,5 g maščob.

Koliko kalorij vsebuje 150 g živila Rice, white, with cheese and/or cream based sauce, NS as to fat?

150 g živila Rice, white, with cheese and/or cream based sauce, NS as to fat vsebuje 249 kcal, 7,7 g beljakovin, 30 g ogljikovih hidratov in 11 g maščob.

Vir: FNDDS (USDA) 58164500 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin