Veste, kaj je na vašem krožniku
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 146 kcal —
- Beljakovine 8,1 g 16%
- Ogljikovi hidrati 16 g 6%
- Maščobe 5,2 g 7%
- Nasičene maščobe 2,5 g 12%
- Vlaknine 0,7 g 3%
- Sladkorji 0,5 g —
- Natrij 338 mg 15%
- Holesterol 26 mg 9%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 26 µg 3%
- Vitamin C 0,9 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,11 mg 1%
- Vitamin K 3,7 µg 3%
- Tiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,1 mg 6%
- Folati (B9) 36 µg 9%
- Vitamin B12 0,15 µg 6%
- Holin 14,7 mg 3%
Minerali
- Kalcij 96 mg 7%
- Železo 0,85 mg 5%
- Magnezij 18 mg 4%
- Fosfor 125 mg 10%
- Kalij 129 mg 3%
- Cink 0,87 mg 8%
- Baker 0,06 mg 6%
- Selen 8,6 µg 16%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 8,1 g | 16 g | 5,2 g |
| 1 porcija | 249 g | 364 | 20 g | 40 g | 13 g |
| 2 porciji | 498 g | 727 | 40 g | 80 g | 26 g |
| ½ porcije | 124,5 g | 182 | 10 g | 20 g | 6,4 g |
| 3 porcije | 747 g | 1091 | 60 g | 119 g | 39 g |
| 4 porcije | 996 g | 1454 | 81 g | 159 g | 51 g |
| 50 g | 50 g | 73 | 4 g | 8 g | 2,6 g |
| 150 g | 150 g | 219 | 12 g | 24 g | 7,7 g |
| 200 g | 200 g | 292 | 16 g | 32 g | 10 g |
| 250 g | 250 g | 365 | 20 g | 40 g | 13 g |
Podobna živila
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice143 kcal / 100 g
- Beef rice147 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Pork rice133 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Pork rice147 kcal / 100 g
Vprašanja o živilu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 146 kcal, 8,1 g beljakovin, 16 g ogljikovih hidratov in 5,2 g maščob.
Koliko kalorij vsebuje 1 porcija (249 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 porcija (249 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 364 kcal, 20 g beljakovin, 40 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 2 porciji (498 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porciji (498 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 727 kcal, 40 g beljakovin, 80 g ogljikovih hidratov in 26 g maščob.
Koliko kalorij vsebuje ½ porcije (124,5 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ porcije (124,5 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 182 kcal, 10 g beljakovin, 20 g ogljikovih hidratov in 6,4 g maščob.
Koliko kalorij vsebuje 3 porcije (747 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porcije (747 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 1091 kcal, 60 g beljakovin, 119 g ogljikovih hidratov in 39 g maščob.
Koliko kalorij vsebuje 4 porcije (996 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porcije (996 g) živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 1454 kcal, 81 g beljakovin, 159 g ogljikovih hidratov in 51 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 73 kcal, 4 g beljakovin, 8 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g živila Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce vsebuje 219 kcal, 12 g beljakovin, 24 g ogljikovih hidratov in 7,7 g maščob.
Vir: FNDDS (USDA) 27345450 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
