Veste, kaj je na vašem krožniku
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 147 kcal —
- Beljakovine 8,6 g 17%
- Ogljikovi hidrati 15 g 5%
- Maščobe 5,5 g 7%
- Nasičene maščobe 2,7 g 14%
- Vlaknine 0,8 g 3%
- Sladkorji 0,6 g —
- Natrij 303 mg 13%
- Holesterol 23 mg 8%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 104 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,31 mg 2%
- Vitamin K 9,7 µg 8%
- Tiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 1,5 mg 10%
- Vitamin B6 0,13 mg 8%
- Folati (B9) 37 µg 9%
- Vitamin B12 0,33 µg 14%
- Holin 20,6 mg 4%
Minerali
- Kalcij 97 mg 7%
- Železo 1,1 mg 6%
- Magnezij 16 mg 4%
- Fosfor 116 mg 9%
- Kalij 120 mg 3%
- Cink 1,3 mg 12%
- Baker 0,06 mg 6%
- Selen 9,7 µg 18%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 8,6 g | 15 g | 5,5 g |
| 1 porcija | 249 g | 366 | 21 g | 37 g | 14 g |
| 2 porciji | 498 g | 732 | 43 g | 73 g | 27 g |
| ½ porcije | 124,5 g | 183 | 11 g | 18 g | 6,9 g |
| 3 porcije | 747 g | 1098 | 64 g | 110 g | 41 g |
| 4 porcije | 996 g | 1464 | 86 g | 147 g | 55 g |
| 50 g | 50 g | 74 | 4,3 g | 7,4 g | 2,8 g |
| 150 g | 150 g | 221 | 13 g | 22 g | 8,3 g |
| 200 g | 200 g | 294 | 17 g | 30 g | 11 g |
| 250 g | 250 g | 368 | 22 g | 37 g | 14 g |
Podobna živila
- Beef rice131 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Vprašanja o živilu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Koliko kalorij vsebuje 100 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 147 kcal, 8,6 g beljakovin, 15 g ogljikovih hidratov in 5,5 g maščob.
Koliko kalorij vsebuje 1 porcija (249 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porcija (249 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 366 kcal, 21 g beljakovin, 37 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 2 porciji (498 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porciji (498 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 732 kcal, 43 g beljakovin, 73 g ogljikovih hidratov in 27 g maščob.
Koliko kalorij vsebuje ½ porcije (124,5 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porcije (124,5 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 183 kcal, 11 g beljakovin, 18 g ogljikovih hidratov in 6,9 g maščob.
Koliko kalorij vsebuje 3 porcije (747 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porcije (747 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 1098 kcal, 64 g beljakovin, 110 g ogljikovih hidratov in 41 g maščob.
Koliko kalorij vsebuje 4 porcije (996 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porcije (996 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 1464 kcal, 86 g beljakovin, 147 g ogljikovih hidratov in 55 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 74 kcal, 4,3 g beljakovin, 7,4 g ogljikovih hidratov in 2,8 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce vsebuje 221 kcal, 13 g beljakovin, 22 g ogljikovih hidratov in 8,3 g maščob.
Vir: FNDDS (USDA) 27315330 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
