Veste, kaj je na vašem krožniku
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 132 kcal —
- Beljakovine 5,2 g 10%
- Ogljikovi hidrati 14 g 5%
- Maščobe 5,7 g 7%
- Nasičene maščobe 0,9 g 5%
- Vlaknine 0,8 g 3%
- Sladkorji 0,6 g —
- Natrij 344 mg 15%
- Holesterol 16 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 80 µg 9%
- Vitamin C 3,7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 13 µg 11%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,1 mg 6%
- Folati (B9) 33 µg 8%
- Vitamin B12 0,05 µg 2%
- Holin 12,8 mg 2%
Minerali
- Kalcij 15 mg 1%
- Železo 0,75 mg 4%
- Magnezij 11 mg 3%
- Fosfor 62 mg 5%
- Kalij 92 mg 2%
- Cink 0,5 mg 5%
- Baker 0,05 mg 6%
- Selen 6,7 µg 12%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5,2 g | 14 g | 5,7 g |
| 1 porcija | 252 g | 333 | 13 g | 36 g | 14 g |
| 2 porciji | 504 g | 665 | 26 g | 71 g | 29 g |
| ½ porcije | 126 g | 166 | 6,6 g | 18 g | 7,1 g |
| 3 porcije | 756 g | 998 | 39 g | 107 g | 43 g |
| 4 porcije | 1008 g | 1331 | 53 g | 142 g | 57 g |
| 50 g | 50 g | 66 | 2,6 g | 7 g | 2,8 g |
| 150 g | 150 g | 198 | 7,8 g | 21 g | 8,5 g |
| 200 g | 200 g | 264 | 10 g | 28 g | 11 g |
| 250 g | 250 g | 330 | 13 g | 35 g | 14 g |
Podobna živila
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Beef rice130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Vprašanja o živilu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Koliko kalorij vsebuje 100 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 132 kcal, 5,2 g beljakovin, 14 g ogljikovih hidratov in 5,7 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porcija (252 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 333 kcal, 13 g beljakovin, 36 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porciji (504 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 665 kcal, 26 g beljakovin, 71 g ogljikovih hidratov in 29 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porcije (126 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 166 kcal, 6,6 g beljakovin, 18 g ogljikovih hidratov in 7,1 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porcije (756 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 998 kcal, 39 g beljakovin, 107 g ogljikovih hidratov in 43 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porcije (1008 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 1331 kcal, 53 g beljakovin, 142 g ogljikovih hidratov in 57 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 66 kcal, 2,6 g beljakovin, 7 g ogljikovih hidratov in 2,8 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 198 kcal, 7,8 g beljakovin, 21 g ogljikovih hidratov in 8,5 g maščob.
Vir: FNDDS (USDA) 27345210 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
