Veste, kaj je na vašem krožniku
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 150 kcal —
- Beljakovine 6,8 g 14%
- Ogljikovi hidrati 17 g 6%
- Maščobe 5,5 g 7%
- Nasičene maščobe 0,9 g 4%
- Vlaknine 1 g 4%
- Sladkorji 0,7 g —
- Natrij 345 mg 15%
- Holesterol 20 mg 7%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 108 µg 12%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 16,1 µg 13%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 2,3 mg 15%
- Vitamin B6 0,12 mg 7%
- Folati (B9) 44 µg 11%
- Vitamin B12 0,06 µg 3%
- Holin 15,9 mg 3%
Minerali
- Kalcij 17 mg 1%
- Železo 0,98 mg 5%
- Magnezij 14 mg 3%
- Fosfor 77 mg 6%
- Kalij 110 mg 2%
- Cink 0,65 mg 6%
- Baker 0,07 mg 7%
- Selen 8,8 µg 16%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 6,8 g | 17 g | 5,5 g |
| 1 porcija | 162 g | 243 | 11 g | 28 g | 8,9 g |
| 2 porciji | 324 g | 486 | 22 g | 56 g | 18 g |
| ½ porcije | 81 g | 122 | 5,5 g | 14 g | 4,4 g |
| 3 porcije | 486 g | 729 | 33 g | 84 g | 27 g |
| 4 porcije | 648 g | 972 | 44 g | 112 g | 35 g |
| 50 g | 50 g | 75 | 3,4 g | 8,6 g | 2,7 g |
| 150 g | 150 g | 225 | 10 g | 26 g | 8,2 g |
| 200 g | 200 g | 300 | 14 g | 34 g | 11 g |
| 250 g | 250 g | 375 | 17 g | 43 g | 14 g |
Podobna živila
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with carrots and dark green vegetables no added fat105 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Vprašanja o živilu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 150 kcal, 6,8 g beljakovin, 17 g ogljikovih hidratov in 5,5 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcija (162 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 243 kcal, 11 g beljakovin, 28 g ogljikovih hidratov in 8,9 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porciji (324 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 486 kcal, 22 g beljakovin, 56 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcije (81 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 122 kcal, 5,5 g beljakovin, 14 g ogljikovih hidratov in 4,4 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcije (486 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 729 kcal, 33 g beljakovin, 84 g ogljikovih hidratov in 27 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcije (648 g) živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 972 kcal, 44 g beljakovin, 112 g ogljikovih hidratov in 35 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 75 kcal, 3,4 g beljakovin, 8,6 g ogljikovih hidratov in 2,7 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g živila Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 225 kcal, 10 g beljakovin, 26 g ogljikovih hidratov in 8,2 g maščob.
Vir: FNDDS (USDA) 27345010 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
