Veste, kaj je na vašem krožniku
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 149 kcal —
- Beljakovine 7,5 g 15%
- Ogljikovi hidrati 17 g 6%
- Maščobe 4,9 g 6%
- Nasičene maščobe 1,1 g 5%
- Vlaknine 1 g 4%
- Sladkorji 0,7 g —
- Natrij 312 mg 14%
- Holesterol 16 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 107 µg 12%
- Vitamin C 5,1 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0,95 mg 6%
- Vitamin K 15,4 µg 13%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,15 mg 9%
- Folati (B9) 44 µg 11%
- Vitamin B12 0,31 µg 13%
- Holin 25,1 mg 5%
Minerali
- Kalcij 16 mg 1%
- Železo 1,3 mg 7%
- Magnezij 14 mg 3%
- Fosfor 70 mg 6%
- Kalij 106 mg 2%
- Cink 1,3 mg 12%
- Baker 0,07 mg 8%
- Selen 10,3 µg 19%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 7,5 g | 17 g | 4,9 g |
| 1 porcija | 162 g | 241 | 12 g | 28 g | 7,9 g |
| 2 porciji | 324 g | 483 | 24 g | 56 g | 16 g |
| ½ porcije | 81 g | 121 | 6,1 g | 14 g | 3,9 g |
| 3 porcije | 486 g | 724 | 37 g | 85 g | 24 g |
| 4 porcije | 648 g | 966 | 49 g | 113 g | 32 g |
| 50 g | 50 g | 75 | 3,8 g | 8,7 g | 2,4 g |
| 150 g | 150 g | 224 | 11 g | 26 g | 7,3 g |
| 200 g | 200 g | 298 | 15 g | 35 g | 9,7 g |
| 250 g | 250 g | 373 | 19 g | 44 g | 12 g |
Podobna živila
- Beef rice131 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
Vprašanja o živilu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Koliko kalorij vsebuje 100 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 149 kcal, 7,5 g beljakovin, 17 g ogljikovih hidratov in 4,9 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcija (162 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 241 kcal, 12 g beljakovin, 28 g ogljikovih hidratov in 7,9 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porciji (324 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 483 kcal, 24 g beljakovin, 56 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcije (81 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 121 kcal, 6,1 g beljakovin, 14 g ogljikovih hidratov in 3,9 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcije (486 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 724 kcal, 37 g beljakovin, 85 g ogljikovih hidratov in 24 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcije (648 g) živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 966 kcal, 49 g beljakovin, 113 g ogljikovih hidratov in 32 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 75 kcal, 3,8 g beljakovin, 8,7 g ogljikovih hidratov in 2,4 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g živila Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 224 kcal, 11 g beljakovin, 26 g ogljikovih hidratov in 7,3 g maščob.
Vir: FNDDS (USDA) 27315010 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
