Veste, kaj je na vašem krožniku
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 101 kcal —
- Beljakovine 2,3 g 5%
- Ogljikovi hidrati 21 g 8%
- Maščobe 0,3 g 0%
- Nasičene maščobe 0,1 g 0%
- Vlaknine 0,9 g 3%
- Sladkorji 0,7 g —
- Natrij 198 mg 9%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 70 µg 8%
- Vitamin C 8,1 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0,19 mg 1%
- Vitamin K 9,6 µg 8%
- Tiamin (B1) 0,2 mg 16%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,11 mg 6%
- Folati (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
- Holin 4,5 mg 1%
Minerali
- Kalcij 17 mg 1%
- Železo 1 mg 6%
- Magnezij 12 mg 3%
- Fosfor 41 mg 3%
- Kalij 91 mg 2%
- Cink 0,42 mg 4%
- Baker 0,06 mg 7%
- Selen 5,7 µg 10%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 2,3 g | 21 g | 0,3 g |
| 1 porcija | 172 g | 174 | 4 g | 36 g | 0,5 g |
| 2 porciji | 344 g | 347 | 7,9 g | 72 g | 0,9 g |
| ½ porcije | 86 g | 87 | 2 g | 18 g | 0,2 g |
| 3 porcije | 516 g | 521 | 12 g | 108 g | 1,4 g |
| 4 porcije | 688 g | 695 | 16 g | 144 g | 1,9 g |
| 50 g | 50 g | 51 | 1,2 g | 11 g | 0,1 g |
| 150 g | 150 g | 152 | 3,5 g | 31 g | 0,4 g |
| 200 g | 200 g | 202 | 4,6 g | 42 g | 0,5 g |
| 250 g | 250 g | 253 | 5,8 g | 52 g | 0,7 g |
Podobna živila
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat added118 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pork rice133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
Vprašanja o živilu Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Koliko kalorij vsebuje 100 g živila Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
100 g živila Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat vsebuje 101 kcal, 2,3 g beljakovin, 21 g ogljikovih hidratov in 0,3 g maščob.
Koliko kalorij vsebuje 1 porcija (172 g) živila Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
1 porcija (172 g) živila Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat vsebuje 174 kcal, 4 g beljakovin, 36 g ogljikovih hidratov in 0,5 g maščob.
Koliko kalorij vsebuje 2 porciji (344 g) živila Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
2 porciji (344 g) živila Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat vsebuje 347 kcal, 7,9 g beljakovin, 72 g ogljikovih hidratov in 0,9 g maščob.
Koliko kalorij vsebuje ½ porcije (86 g) živila Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
½ porcije (86 g) živila Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat vsebuje 87 kcal, 2 g beljakovin, 18 g ogljikovih hidratov in 0,2 g maščob.
Koliko kalorij vsebuje 3 porcije (516 g) živila Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
3 porcije (516 g) živila Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat vsebuje 521 kcal, 12 g beljakovin, 108 g ogljikovih hidratov in 1,4 g maščob.
Koliko kalorij vsebuje 4 porcije (688 g) živila Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
4 porcije (688 g) živila Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat vsebuje 695 kcal, 16 g beljakovin, 144 g ogljikovih hidratov in 1,9 g maščob.
Koliko kalorij vsebuje 50 g živila Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
50 g živila Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat vsebuje 51 kcal, 1,2 g beljakovin, 11 g ogljikovih hidratov in 0,1 g maščob.
Koliko kalorij vsebuje 150 g živila Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
150 g živila Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat vsebuje 152 kcal, 3,5 g beljakovin, 31 g ogljikovih hidratov in 0,4 g maščob.
Vir: FNDDS (USDA) 58160680 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
